21.2 km | 02:57:55 | 08:24/km日期: 2016-03-13 06:01 - 總爬升: 339 m - 平均心率: 173 - 卡路里: 1292 Cal - 溫度: 15°C - 濕度: 99%
Pace: 09'01" / 07'43" / 08'17" / 07'22" / 08'15" / 07'16" / 08'04" / 07'06" / 07'30" / 08'24" / 08'16" / 06'40" / 08'43" / 10'23" / 13'41" / 09'00" / 07'35" / 08'59" / 08'16" / 08'47" / 07'40" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'12") | 1000 / 1000 |
| 2 | | 07'43" (+01'03") | 1000 / 2000 |
| 3 | | 08'16" (+01'36") | 1000 / 3000 |
| 4 | | 07'22" (+00'42") | 1000 / 4000 |
| 5 | | 08'14" (+01'34") | 1000 / 5000 |
| 6 | | 07'15" (+00'35") | 1000 / 6000 |
| 7 | | 08'03" (+01'23") | 1000 / 7000 |
| 8 | | 07'06" (+00'26") | 1000 / 8000 |
| 9 | | 07'29" (+00'49") | 1000 / 9000 |
| 10 | | 08'24" (+01'44") | 1000 / 10000 |
| 11 | | 08'15" (+01'35") | 1000 / 11000 |
| 12 | | 06'40" | 1000 / 12000 |
| 13 | | 08'42" (+02'02") | 1000 / 13000 |
| 14 | | 10'22" (+03'42") | 1000 / 14000 |
| 15 | | 13'41" (+07'01") | 1000 / 15000 |
| 16 | | 08'59" (+02'19") | 1000 / 16000 |
| 17 | | 07'35" (+00'55") | 1000 / 17000 |
| 18 | | 08'58" (+02'18") | 1000 / 18000 |
| 19 | | 08'16" (+01'36") | 1000 / 19000 |
| 20 | | 08'46" (+02'06") | 1000 / 20000 |
| 21 | | 07'40" (+01'00") | 1000 / 21000 |
| 22 | | 06'18" | 169 / 21169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 50.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'43" | 00:16'44" |
| 3 | 08'17" | 00:25'01" |
| 4 | 07'22" | 00:32'23" |
| 5 | 08'15" | 00:40'38" |
| 6 | 07'16" | 00:47'54" |
| 7 | 08'04" | 00:55'58" |
| 8 | 07'06" | 01:03'04" |
| 9 | 07'30" | 01:10'34" |
| 10 | 08'24" | 01:18'58" |
| 11 | 08'16" | 01:27'14" |
| 12 | 06'40" | 01:33'54" |
| 13 | 08'43" | 01:42'37" |
| 14 | 10'23" | 01:53'00" |
| 15 | 13'41" | 02:06'41" |
| 16 | 09'00" | 02:15'41" |
| 17 | 07'35" | 02:23'16" |
| 18 | 08'59" | 02:32'15" |
| 19 | 08'16" | 02:40'31" |
| 20 | 08'47" | 02:49'18" |
| 21 | 07'40" | 02:56'58" |
| 21.2 | 06'16" | 02:58'02" |
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