4.2 km | 00:29:52 | 07:08/km日期: 2023-09-05 19:32 - 平均心率: 161 - 卡路里: 279 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 82%
Pace: 04'44" / 09'40" / 08'39" / 04'45" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 398 / 398 |
| 2 | | 04'50" (+00'21") | 406 / 804 |
| 3 | | 04'49" (+00'20") | 400 / 1205 |
| 4 | | 04'50" (+00'21") | 407 / 1612 |
| 5 | | 01:37'12" (+32'43") | 52 / 1665 |
| 6 | | 04'43" (+00'14") | 400 / 2065 |
| 7 | | 04'52" (+00'23") | 401 / 2467 |
| 8 | | 04'54" (+00'25") | 405 / 2873 |
| 9 | | 01:21'13" (+16'44") | 49 / 2922 |
| 10 | | 04'48" (+00'19") | 400 / 3323 |
| 11 | | 04'50" (+00'21") | 407 / 3731 |
| 12 | | 04'41" (+00'12") | 417 / 4148 |
| 13 | | 47'45" (+43'16") | 28 / 4176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
161.29 km 
ASICS MAGIC SPEED 2 累積 :
575.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 09'40" | 00:14'24" |
| 3 | 08'39" | 00:23'03" |
| 4 | 04'45" | 00:27'48" |
| 4.2 | 11'35" | 00:29'51" |
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