21.1 km | 02:27:12 | 06:58/km日期: 2023-09-04 06:38 - 總爬升: 5307 m - 平均心率: 132 - 卡路里: 1196 Cal - 總步數: 24060 - 平均步頻: 163 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 96%
Pace: 06'54" / 06'10" / 06'20" / 07'24" / 06'18" / 07'30" / 07'02" / 07'08" / 06'27" / 06'47" / 05'30" / 06'11" / 12'32" / 07'30" / 06'24" / 08'04" / 05'16" / 06'57" / 06'23" / 07'36" / 05'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'35") | 1002 / 1002 | 169 / 85 |
| 2 | | 06'11" (+00'53") | 1001 / 2003 | 174 / 92 |
| 3 | | 06'17" (+00'59") | 1001 / 3005 | 174 / 90 |
| 4 | | 07'26" (+02'08") | 1001 / 4006 | 168 / 79 |
| 5 | | 06'19" (+01'01") | 1000 / 5006 | 174 / 90 |
| 6 | | 07'29" (+02'11") | 1001 / 6008 | 163 / 81 |
| 7 | | 06'59" (+01'41") | 1000 / 7009 | 165 / 86 |
| 8 | | 07'11" (+01'53") | 1000 / 8009 | 168 / 82 |
| 9 | | 06'28" (+01'10") | 1001 / 9011 | 173 / 88 |
| 10 | | 06'53" (+01'35") | 1001 / 10013 | 165 / 87 |
| 11 | | 05'18" | 1002 / 11015 | 165 / 114 |
| 12 | | 06'15" (+00'57") | 1000 / 12016 | 168 / 94 |
| 13 | | 12'32" (+07'14") | 1001 / 13017 | 117 / 67 |
| 14 | | 07'30" (+02'12") | 1002 / 14020 | 158 / 84 |
| 15 | | 06'21" (+01'03") | 1001 / 15021 | 174 / 90 |
| 16 | | 08'03" (+02'45") | 1002 / 16024 | 156 / 79 |
| 17 | | 05'18" | 1000 / 17024 | 179 / 104 |
| 18 | | 06'58" (+01'40") | 1001 / 18026 | 161 / 88 |
| 19 | | 06'23" (+01'05") | 1001 / 19028 | 172 / 90 |
| 20 | | 07'51" (+02'33") | 1002 / 20030 | 158 / 80 |
| 21 | | 05'49" (+00'31") | 1001 / 21031 | 171 / 100 |
| 22 | | 05'14" | 76 / 21107 | 180 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 316.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'10" | 00:13'04" |
| 3 | 06'20" | 00:19'24" |
| 4 | 07'24" | 00:26'48" |
| 5 | 06'18" | 00:33'06" |
| 6 | 07'30" | 00:40'36" |
| 7 | 07'02" | 00:47'38" |
| 8 | 07'08" | 00:54'46" |
| 9 | 06'27" | 01:01'13" |
| 10 | 06'47" | 01:08'00" |
| 11 | 05'30" | 01:13'30" |
| 12 | 06'11" | 01:19'41" |
| 13 | 12'32" | 01:32'13" |
| 14 | 07'30" | 01:39'43" |
| 15 | 06'24" | 01:46'07" |
| 16 | 08'04" | 01:54'11" |
| 17 | 05'16" | 01:59'27" |
| 18 | 06'57" | 02:06'24" |
| 19 | 06'23" | 02:12'47" |
| 20 | 07'36" | 02:20'23" |
| 21 | 05'54" | 02:26'17" |
| 21.1 | 08'25" | 02:27'12" |
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