13.5 km | 01:30:07 | 06:40/km日期: 2023-09-05 06:15 - 平均心率: 152 - 卡路里: 698 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 98%
Pace: 06'15" / 06'10" / 06'05" / 06'12" / 06'02" / 10'11" / 05'01" / 05'05" / 05'45" / 05'20" / 06'09" / 11'14" / 07'35" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'17") | 1000 / 1000 |
| 2 | | 06'09" (+01'12") | 1000 / 2000 |
| 3 | | 06'04" (+01'07") | 1000 / 3000 |
| 4 | | 06'12" (+01'15") | 1000 / 4000 |
| 5 | | 06'01" (+01'04") | 1000 / 5000 |
| 6 | | 14'21" (+09'24") | 557 / 5557 |
| 7 | | 04'58" (+00'01") | 407 / 5964 |
| 8 | | 04'58" (+00'01") | 416 / 6381 |
| 9 | | 05'04" (+00'07") | 412 / 6793 |
| 10 | | 05'03" (+00'06") | 416 / 7209 |
| 11 | | 05'05" (+00'08") | 412 / 7622 |
| 12 | | 05'01" (+00'04") | 412 / 8035 |
| 13 | | 05'02" (+00'05") | 411 / 8446 |
| 14 | | 06'38" (+01'41") | 456 / 8903 |
| 15 | | 04'57" | 412 / 9315 |
| 16 | | 05'53" (+00'56") | 408 / 9724 |
| 17 | | 04'59" (+00'02") | 408 / 10132 |
| 18 | | 05'01" (+00'04") | 413 / 10546 |
| 19 | | 07'40" (+02'43") | 417 / 10964 |
| 20 | | 06'14" (+01'17") | 410 / 11374 |
| 21 | | 40'56" (+35'59") | 112 / 11486 |
| 22 | | 08'35" (+03'38") | 1000 / 12486 |
| 23 | | 06'13" (+01'16") | 1000 / 13486 |
| 24 | | 07'03" (+02'06") | 12 / 13499 |
LT6k,中途跳車好幾次，完全沒有減量的感覺啊！😨😨😨
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
271.84 km 
Adidas adizero takumi sen9 累積 :
498.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'10" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 06'12" | 00:24'42" |
| 5 | 06'02" | 00:30'44" |
| 6 | 10'11" | 00:40'55" |
| 7 | 05'01" | 00:45'56" |
| 8 | 05'05" | 00:51'01" |
| 9 | 05'45" | 00:56'46" |
| 10 | 05'20" | 01:02'06" |
| 11 | 06'09" | 01:08'15" |
| 12 | 11'14" | 01:19'29" |
| 13 | 07'35" | 01:27'04" |
| 13.5 | 06'06" | 01:30'07" |
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