12.1 km | 01:07:58 | 05:36/km日期: 2023-09-04 16:32 - 平均心率: 109 - 卡路里: 434 Cal - 平均步頻: 186
Pace: 05'56" / 06'10" / 05'59" / 06'04" / 05'37" / 05'35" / 05'25" / 05'15" / 05'20" / 05'16" / 05'16" / 05'18" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'41") | 1000 / 1000 |
| 2 | | 06'09" (+00'54") | 1000 / 2000 |
| 3 | | 05'59" (+00'44") | 1000 / 3000 |
| 4 | | 06'03" (+00'48") | 1000 / 4000 |
| 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'16" (+00'01") | 1000 / 11000 |
| 12 | | 05'17" (+00'02") | 1000 / 12000 |
| 13 | | 06'34" (+01'19") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
243.78 km 
母子鱷魚 3代 藍 累積 :
6903.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'10" | 00:12'06" |
| 3 | 05'59" | 00:18'05" |
| 4 | 06'04" | 00:24'09" |
| 5 | 05'37" | 00:29'46" |
| 6 | 05'35" | 00:35'21" |
| 7 | 05'25" | 00:40'46" |
| 8 | 05'15" | 00:46'01" |
| 9 | 05'20" | 00:51'21" |
| 10 | 05'16" | 00:56'37" |
| 11 | 05'16" | 01:01'53" |
| 12 | 05'18" | 01:07'11" |
| 12.1 | 07'43" | 01:08'06" |
展開計圈分析
留言 
