10.0 km | 00:59:48 | 05:58/km日期: 2023-09-05 19:36 - 平均心率: 131 - 卡路里: 743 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88%
Pace: 06'36" / 06'18" / 06'09" / 05'46" / 05'50" / 06'00" / 06'01" / 05'54" / 05'51" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'16") | 1000 / 1000 |
| 2 | | 06'17" (+00'57") | 1000 / 2000 |
| 3 | | 06'09" (+00'49") | 1000 / 3000 |
| 4 | | 05'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 05'59" (+00'39") | 1000 / 6000 |
| 7 | | 06'01" (+00'41") | 1000 / 7000 |
| 8 | | 05'53" (+00'33") | 1000 / 8000 |
| 9 | | 05'50" (+00'30") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 03'19" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
287.89 km 
母子鱷魚 蚵技神速y拖-灰 累積 :
567.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'18" | 00:12'54" |
| 3 | 06'09" | 00:19'03" |
| 4 | 05'46" | 00:24'49" |
| 5 | 05'50" | 00:30'39" |
| 6 | 06'00" | 00:36'39" |
| 7 | 06'01" | 00:42'40" |
| 8 | 05'54" | 00:48'34" |
| 9 | 05'51" | 00:54'25" |
| 10 | 05'20" | 00:59'45" |
| 10.0 | 04'37" | 00:59'48" |
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