12.3 km | 01:09:37 | 05:38/km日期: 2023-09-05 17:08 - 平均心率: 159 - 卡路里: 914 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71%
Pace: 05'27" / 05'10" / 05'16" / 05'44" / 05'30" / 05'24" / 05'29" / 06'03" / 05'26" / 05'37" / 05'39" / 06'24" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'36") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'34") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'54") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'28") | 1000 / 10000 |
| 11 | | 05'38" (+00'29") | 1000 / 11000 |
| 12 | | 06'24" (+01'15") | 1000 / 12000 |
| 13 | | 06'11" (+01'02") | 349 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 171.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'10" | 00:10'37" |
| 3 | 05'16" | 00:15'53" |
| 4 | 05'44" | 00:21'37" |
| 5 | 05'30" | 00:27'07" |
| 6 | 05'24" | 00:32'31" |
| 7 | 05'29" | 00:38'00" |
| 8 | 06'03" | 00:44'03" |
| 9 | 05'26" | 00:49'29" |
| 10 | 05'37" | 00:55'06" |
| 11 | 05'39" | 01:00'45" |
| 12 | 06'24" | 01:07'09" |
| 12.3 | 06'12" | 01:09'19" |
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