13.5 km | 01:41:43 | 07:31/km日期: 2023-09-05 08:42 - 總爬升: 102 m - 平均心率: 129 - 卡路里: 919 Cal - 平均步頻: 164
Pace: 06'33" / 06'41" / 06'06" / 06'23" / 07'37" / 06'27" / 06'24" / 06'10" / 11'52" / 11'01" / 07'50" / 08'28" / 07'02" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'27") | 1000 / 1000 |
| 2 | | 06'40" (+00'35") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 07'37" (+01'32") | 1000 / 5000 |
| 6 | | 06'26" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'19") | 1000 / 7000 |
| 8 | | 06'09" (+00'04") | 1000 / 8000 |
| 9 | | 11'52" (+05'47") | 1000 / 9000 |
| 10 | | 11'00" (+04'55") | 1000 / 10000 |
| 11 | | 07'49" (+01'44") | 1000 / 11000 |
| 12 | | 08'28" (+02'23") | 1000 / 12000 |
| 13 | | 07'02" (+00'57") | 1000 / 13000 |
| 14 | | 06'06" (+00'01") | 519 / 13519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
256.43 km 
母子鱷魚 丫拖三代 累積 :
4002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'41" | 00:13'14" |
| 3 | 06'06" | 00:19'20" |
| 4 | 06'23" | 00:25'43" |
| 5 | 07'37" | 00:33'20" |
| 6 | 06'27" | 00:39'47" |
| 7 | 06'24" | 00:46'11" |
| 8 | 06'10" | 00:52'21" |
| 9 | 11'52" | 01:04'13" |
| 10 | 11'01" | 01:15'14" |
| 11 | 07'50" | 01:23'04" |
| 12 | 08'28" | 01:31'32" |
| 13 | 07'02" | 01:38'34" |
| 13.5 | 06'07" | 01:41'45" |
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