10.0 km | 01:12:38 | 07:15/km日期: 2023-09-05 19:05 - 平均心率: 158 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 82%
Pace: 06'47" / 06'19" / 06'10" / 06'04" / 10'17" / 07'24" / 07'03" / 07'22" / 06'51" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'43") | 1000 / 1000 |
| 2 | | 06'18" (+00'15") | 1000 / 2000 |
| 3 | | 06'10" (+00'07") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 10'17" (+04'14") | 1000 / 5000 |
| 6 | | 07'23" (+01'20") | 1000 / 6000 |
| 7 | | 06'39" (+00'36") | 900 / 6900 |
| 8 | | 07'45" (+01'42") | 1000 / 7900 |
| 9 | | 06'52" (+00'49") | 1000 / 8900 |
| 10 | | 07'21" (+01'18") | 1000 / 9900 |
| 11 | | 16'43" (+10'40") | 98 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
420.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'19" | 00:13'06" |
| 3 | 06'10" | 00:19'16" |
| 4 | 06'04" | 00:25'20" |
| 5 | 10'17" | 00:35'37" |
| 6 | 07'24" | 00:43'01" |
| 7 | 07'03" | 00:50'04" |
| 8 | 07'22" | 00:57'26" |
| 9 | 06'51" | 01:04'17" |
| 10.0 | 08'21" | 01:12'38" |
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