27.2 km | 04:23:21 | 09:40/km日期: 2023-09-02 05:24 - 總爬升: 506 m - 平均心率: 110 - 卡路里: 1002 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94%
Pace: 07'18" / 07'03" / 06'48" / 07'49" / 08'01" / 06'51" / 09'17" / 06'31" / 06'49" / 06'43" / 08'49" / 08'08" / 11'34" / 11'48" / 10'58" / 07'44" / 11'08" / 06'14" / 06'12" / 06'18" / 06'58" / 06'48" / 26'14" / 12'20" / 11'26" / 31'12" / 07'38" / 38'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'07") | 1000 / 1000 |
| 2 | | 07'02" (+00'51") | 1000 / 2000 |
| 3 | | 06'48" (+00'37") | 1000 / 3000 |
| 4 | | 07'48" (+01'37") | 1000 / 4000 |
| 5 | | 08'00" (+01'49") | 1000 / 5000 |
| 6 | | 06'51" (+00'40") | 1000 / 6000 |
| 7 | | 09'16" (+03'05") | 1000 / 7000 |
| 8 | | 06'30" (+00'19") | 1000 / 8000 |
| 9 | | 06'49" (+00'38") | 1000 / 9000 |
| 10 | | 06'42" (+00'31") | 1000 / 10000 |
| 11 | | 08'49" (+02'38") | 1000 / 11000 |
| 12 | | 08'07" (+01'56") | 1000 / 12000 |
| 13 | | 11'34" (+05'23") | 1000 / 13000 |
| 14 | | 11'47" (+05'36") | 1000 / 14000 |
| 15 | | 10'57" (+04'46") | 1000 / 15000 |
| 16 | | 07'44" (+01'33") | 1000 / 16000 |
| 17 | | 11'07" (+04'56") | 1000 / 17000 |
| 18 | | 06'14" (+00'03") | 1000 / 18000 |
| 19 | | 06'11" | 1000 / 19000 |
| 20 | | 06'17" (+00'06") | 1000 / 20000 |
| 21 | | 06'57" (+00'46") | 1000 / 21000 |
| 22 | | 06'48" (+00'37") | 1000 / 22000 |
| 23 | | 26'13" (+20'02") | 1000 / 23000 |
| 24 | | 12'20" (+06'09") | 1000 / 24000 |
| 25 | | 11'25" (+05'14") | 1000 / 25000 |
| 26 | | 21'06" (+14'55") | 1000 / 26000 |
| 27 | | 07'37" (+01'26") | 1000 / 27000 |
| 28 | | 38'25" (+32'14") | 229 / 27229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 265.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'03" | 00:14'21" |
| 3 | 06'48" | 00:21'09" |
| 4 | 07'49" | 00:28'58" |
| 5 | 08'01" | 00:36'59" |
| 6 | 06'51" | 00:43'50" |
| 7 | 09'17" | 00:53'07" |
| 8 | 06'31" | 00:59'38" |
| 9 | 06'49" | 01:06'27" |
| 10 | 06'43" | 01:13'10" |
| 11 | 08'49" | 01:21'59" |
| 12 | 08'08" | 01:30'07" |
| 13 | 11'34" | 01:41'41" |
| 14 | 11'48" | 01:53'29" |
| 15 | 10'58" | 02:04'27" |
| 16 | 07'44" | 02:12'11" |
| 17 | 11'08" | 02:23'19" |
| 18 | 06'14" | 02:29'33" |
| 19 | 06'12" | 02:35'45" |
| 20 | 06'18" | 02:42'03" |
| 21 | 06'58" | 02:49'01" |
| 22 | 06'48" | 02:55'49" |
| 23 | 26'14" | 03:22'03" |
| 24 | 12'20" | 03:34'23" |
| 25 | 11'26" | 03:45'49" |
| 26 | 31'12" | 04:17'01" |
| 27 | 07'38" | 04:24'39" |
| 27.2 | 38'27" | 04:33'28" |
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