10.3 km | 01:03:46 | 06:09/km日期: 2023-09-07 05:09 - 平均心率: 130 - 卡路里: 596 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 93%
Pace: 06'07" / 08'28" / 06'06" / 06'13" / 06'05" / 06'44" / 05'57" / 05'57" / 06'09" / 06'07" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'24") | 1000 / 1000 |
| 2 | | 06'05" (+00'09") | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'44" (+00'48") | 1000 / 6000 |
| 7 | | 05'57" (+00'01") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 06'06" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 267.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'28" | 00:14'35" |
| 3 | 06'06" | 00:20'41" |
| 4 | 06'13" | 00:26'54" |
| 5 | 06'05" | 00:32'59" |
| 6 | 06'44" | 00:39'43" |
| 7 | 05'57" | 00:45'40" |
| 8 | 05'57" | 00:51'37" |
| 9 | 06'09" | 00:57'46" |
| 10 | 06'07" | 01:03'53" |
| 10.3 | 05'55" | 01:05'55" |
展開計圈分析
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