7.8 km | 01:02:17 | 07:56/km日期: 2016-03-28 16:32 - 總爬升: 139 m - 地點: 月桃窩 - 天氣: 涼 - 卡路里: 529 Cal - 溫度: 20°C - 濕度: 41%
Pace: 06'50" / 06'16" / 12'14" / 10'30" / 08'06" / 07'00" / 04'28" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'15") | 1008 / 1008 |
2 | | 06'13" (+00'50") | 998 / 2006 |
3 | | 07'53" (+02'30") | 994 / 3000 |
4 | | 07'42" (+02'19") | 1002 / 4002 |
5 | | 07'19" (+01'56") | 994 / 4996 |
6 | | 06'38" (+01'15") | 1002 / 5998 |
7 | | 05'23" | 998 / 6996 |
8 | | 06'20" (+00'57") | 705 / 7701 |
3月累積里程 :
74.95 km MIZUNO J1GA157625 累積 :
497.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'16" | 00:13'06" |
3 | 12'14" | 00:25'20" |
4 | 10'30" | 00:35'50" |
5 | 08'06" | 00:43'56" |
6 | 07'00" | 00:50'56" |
7 | 04'28" | 00:55'24" |
7.7 | 09'48" | 01:02'17" |