18.1 km | 01:36:32 | 05:19/km日期: 2023-09-06 14:57 - 地點: 埤頂 - 天氣: 晴 - 平均心率: 140 - 卡路里: 941 Cal - 平均步頻: 185 - 溫度: 32°C - 濕度: 74%
Pace: 05'43" / 05'19" / 05'22" / 05'12" / 04'56" / 05'25" / 04'52" / 04'56" / 04'49" / 04'50" / 08'46" / 05'03" / 04'51" / 04'52" / 04'51" / 05'34" / 05'57" / 04'40" / 05'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
442.36 km SKECHERS 220070NVBL ULTRA GO 累積 :
1940.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'19" | 00:11'02" |
3 | 05'22" | 00:16'24" |
4 | 05'12" | 00:21'36" |
5 | 04'56" | 00:26'32" |
6 | 05'25" | 00:31'57" |
7 | 04'52" | 00:36'49" |
8 | 04'56" | 00:41'45" |
9 | 04'49" | 00:46'34" |
10 | 04'50" | 00:51'24" |
11 | 08'46" | 01:00'10" |
12 | 05'03" | 01:05'13" |
13 | 04'51" | 01:10'04" |
14 | 04'52" | 01:14'56" |
15 | 04'51" | 01:19'47" |
16 | 05'34" | 01:25'21" |
17 | 05'57" | 01:31'18" |
18 | 04'40" | 01:35'58" |
18.1 | 05'10" | 01:36'32" |