22.5 km | 02:03:19 | 05:28/km日期: 2023-09-07 16:44 - 平均心率: 130 - 卡路里: 1052 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 74%
Pace: 05'21" / 05'17" / 05'22" / 05'16" / 05'10" / 05'23" / 05'26" / 05'31" / 05'35" / 05'30" / 05'37" / 05'31" / 05'45" / 05'40" / 05'48" / 05'36" / 05'50" / 05'36" / 05'38" / 05'23" / 05'26" / 04'48" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'33") | 1000 / 1000 |
| 2 | | 05'16" (+00'28") | 1000 / 2000 |
| 3 | | 05'22" (+00'34") | 1000 / 3000 |
| 4 | | 05'16" (+00'28") | 1000 / 4000 |
| 5 | | 05'10" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'34") | 1000 / 6000 |
| 7 | | 05'26" (+00'38") | 1000 / 7000 |
| 8 | | 05'30" (+00'42") | 1000 / 8000 |
| 9 | | 05'35" (+00'47") | 1000 / 9000 |
| 10 | | 05'29" (+00'41") | 1000 / 10000 |
| 11 | | 05'37" (+00'49") | 1000 / 11000 |
| 12 | | 05'30" (+00'42") | 1000 / 12000 |
| 13 | | 05'45" (+00'57") | 1000 / 13000 |
| 14 | | 05'39" (+00'51") | 1000 / 14000 |
| 15 | | 05'47" (+00'59") | 1000 / 15000 |
| 16 | | 05'36" (+00'48") | 1000 / 16000 |
| 17 | | 05'50" (+01'02") | 1000 / 17000 |
| 18 | | 05'35" (+00'47") | 1000 / 18000 |
| 19 | | 05'38" (+00'50") | 1000 / 19000 |
| 20 | | 05'22" (+00'34") | 1000 / 20000 |
| 21 | | 05'25" (+00'37") | 1000 / 21000 |
| 22 | | 04'48" | 1000 / 22000 |
| 23 | | 05'18" (+00'30") | 533 / 22533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
421.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'22" | 00:16'00" |
| 4 | 05'16" | 00:21'16" |
| 5 | 05'10" | 00:26'26" |
| 6 | 05'23" | 00:31'49" |
| 7 | 05'26" | 00:37'15" |
| 8 | 05'31" | 00:42'46" |
| 9 | 05'35" | 00:48'21" |
| 10 | 05'30" | 00:53'51" |
| 11 | 05'37" | 00:59'28" |
| 12 | 05'31" | 01:04'59" |
| 13 | 05'45" | 01:10'44" |
| 14 | 05'40" | 01:16'24" |
| 15 | 05'48" | 01:22'12" |
| 16 | 05'36" | 01:27'48" |
| 17 | 05'50" | 01:33'38" |
| 18 | 05'36" | 01:39'14" |
| 19 | 05'38" | 01:44'52" |
| 20 | 05'23" | 01:50'15" |
| 21 | 05'26" | 01:55'41" |
| 22 | 04'48" | 02:00'29" |
| 22.5 | 05'18" | 02:03'19" |
留言 
展開計圈分析
