13.1 km | 01:10:56 | 05:25/km日期: 2023-09-07 18:51 - 總爬升: 225 m - 平均心率: 149 - 卡路里: 958 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 58%
Pace: 05'41" / 05'32" / 05'36" / 05'43" / 05'34" / 05'31" / 05'32" / 05'22" / 05'19" / 05'25" / 05'19" / 05'10" / 04'55" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'46") | 1000 / 1000 |
| 2 | | 05'33" (+00'39") | 1000 / 2000 |
| 3 | | 05'35" (+00'41") | 1000 / 3000 |
| 4 | | 05'42" (+00'48") | 1000 / 4000 |
| 5 | | 05'34" (+00'40") | 1000 / 5000 |
| 6 | | 05'31" (+00'37") | 1000 / 6000 |
| 7 | | 05'31" (+00'37") | 1000 / 7000 |
| 8 | | 05'22" (+00'28") | 1000 / 8000 |
| 9 | | 05'18" (+00'24") | 1000 / 9000 |
| 10 | | 05'25" (+00'31") | 1000 / 10000 |
| 11 | | 05'19" (+00'25") | 1000 / 11000 |
| 12 | | 05'09" (+00'15") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 04'07" | 71 / 13071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
225.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'36" | 00:16'49" |
| 4 | 05'43" | 00:22'32" |
| 5 | 05'34" | 00:28'06" |
| 6 | 05'31" | 00:33'37" |
| 7 | 05'32" | 00:39'09" |
| 8 | 05'22" | 00:44'31" |
| 9 | 05'19" | 00:49'50" |
| 10 | 05'25" | 00:55'15" |
| 11 | 05'19" | 01:00'34" |
| 12 | 05'10" | 01:05'44" |
| 13 | 04'55" | 01:10'39" |
| 13.1 | 04'10" | 01:10'57" |
展開計圈分析
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