8.2 km | 00:49:38 | 06:02/km日期: 2023-09-07 20:17 - 平均心率: 168 - 卡路里: 419 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 66%
Pace: 05'36" / 05'51" / 06'04" / 06'09" / 06'07" / 06'22" / 06'04" / 06'10" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'50" (+00'14") | 1000 / 2000 |
| 3 | | 06'04" (+00'28") | 1000 / 3000 |
| 4 | | 06'09" (+00'33") | 1000 / 4000 |
| 5 | | 06'07" (+00'31") | 1000 / 5000 |
| 6 | | 06'21" (+00'45") | 1000 / 6000 |
| 7 | | 06'04" (+00'28") | 1000 / 7000 |
| 8 | | 06'09" (+00'33") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 211 / 8211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 93.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'51" | 00:11'27" |
| 3 | 06'04" | 00:17'31" |
| 4 | 06'09" | 00:23'40" |
| 5 | 06'07" | 00:29'47" |
| 6 | 06'22" | 00:36'09" |
| 7 | 06'04" | 00:42'13" |
| 8 | 06'10" | 00:48'23" |
| 8.2 | 05'54" | 00:49'38" |
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