21.5 km | 02:35:03 | 07:12/km日期: 2023-09-07 17:51 - 平均心率: 168 - 卡路里: 1684 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 72%
Pace: 06'22" / 08'25" / 06'39" / 06'01" / 07'06" / 05'55" / 05'56" / 10'58" / 06'02" / 06'05" / 06'58" / 05'51" / 09'46" / 05'51" / 06'07" / 05'30" / 05'54" / 07'06" / 09'17" / 08'46" / 05'27" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'50") | 1000 / 1000 |
| 2 | | 08'12" (+02'40") | 442 / 1442 |
| 3 | | 07'21" (+01'49") | 952 / 2394 |
| 4 | | 07'57" (+02'25") | 251 / 2646 |
| 5 | | 06'18" (+00'46") | 1000 / 3646 |
| 6 | | 05'57" (+00'25") | 115 / 3761 |
| 7 | | 06'00" (+00'28") | 333 / 4094 |
| 8 | | 07'03" (+01'31") | 990 / 5085 |
| 9 | | 05'57" (+00'25") | 1000 / 6085 |
| 10 | | 05'57" (+00'25") | 680 / 6765 |
| 11 | | 10'52" (+05'20") | 1000 / 7765 |
| 12 | | 06'03" (+00'31") | 1000 / 8765 |
| 13 | | 06'06" (+00'34") | 1000 / 9765 |
| 14 | | 06'58" (+01'26") | 1000 / 10765 |
| 15 | | 05'53" (+00'21") | 1000 / 11765 |
| 16 | | 07'39" (+02'07") | 1000 / 12765 |
| 17 | | 07'50" (+02'18") | 1000 / 13765 |
| 18 | | 06'08" (+00'36") | 1000 / 14765 |
| 19 | | 05'32" | 1000 / 15765 |
| 20 | | 05'54" (+00'22") | 1000 / 16765 |
| 21 | | 06'14" (+00'42") | 1000 / 17765 |
| 22 | | 07'51" (+02'19") | 1000 / 18765 |
| 23 | | 10'08" (+04'36") | 1000 / 19765 |
| 24 | | 06'26" (+00'54") | 1000 / 20765 |
| 25 | | 14'05" (+08'33") | 733 / 21498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
420.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 08'25" | 00:14'47" |
| 3 | 06'39" | 00:21'26" |
| 4 | 06'01" | 00:27'27" |
| 5 | 07'06" | 00:34'33" |
| 6 | 05'55" | 00:40'28" |
| 7 | 05'56" | 00:46'24" |
| 8 | 10'58" | 00:57'22" |
| 9 | 06'02" | 01:03'24" |
| 10 | 06'05" | 01:09'29" |
| 11 | 06'58" | 01:16'27" |
| 12 | 05'51" | 01:22'18" |
| 13 | 09'46" | 01:32'04" |
| 14 | 05'51" | 01:37'55" |
| 15 | 06'07" | 01:44'02" |
| 16 | 05'30" | 01:49'32" |
| 17 | 05'54" | 01:55'26" |
| 18 | 07'06" | 02:02'32" |
| 19 | 09'17" | 02:11'49" |
| 20 | 08'46" | 02:20'35" |
| 21 | 05'27" | 02:26'02" |
| 21.5 | 18'07" | 02:35'04" |
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