15.0 km | 01:20:31 | 05:21/km日期: 2023-09-07 19:06 - 平均心率: 157 - 卡路里: 959 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 80%
Pace: 05'11" / 05'20" / 05'20" / 05'24" / 05'28" / 05'26" / 05'21" / 05'48" / 05'18" / 05'21" / 05'26" / 05'16" / 05'22" / 05'30" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 3000 / 3000 |
| 2 | | 05'25" (+00'08") | 3000 / 6000 |
| 3 | | 05'21" (+00'04") | 3000 / 9000 |
| 4 | | 05'20" (+00'03") | 3000 / 12000 |
| 5 | | 05'23" (+00'06") | 3000 / 15000 |
| 6 | | 05'34" (+00'17") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 200.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'20" | 00:10'31" |
| 3 | 05'20" | 00:15'51" |
| 4 | 05'24" | 00:21'15" |
| 5 | 05'28" | 00:26'43" |
| 6 | 05'26" | 00:32'09" |
| 7 | 05'21" | 00:37'30" |
| 8 | 05'48" | 00:43'18" |
| 9 | 05'18" | 00:48'36" |
| 10 | 05'21" | 00:53'57" |
| 11 | 05'26" | 00:59'23" |
| 12 | 05'16" | 01:04'39" |
| 13 | 05'22" | 01:10'01" |
| 14 | 05'30" | 01:15'31" |
| 15 | 05'18" | 01:20'49" |
| 15.0 | 05'14" | 01:20'53" |
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