10.2 km | 01:06:44 | 06:32/km日期: 2023-09-07 20:16 - 平均心率: 132 - 卡路里: 385 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 92%
Pace: 05'55" / 10'47" / 05'11" / 05'30" / 05'51" / 06'30" / 06'18" / 06'06" / 06'08" / 06'13" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'43") | 1000 / 1000 |
| 2 | | 10'46" (+05'35") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'40") | 1000 / 5000 |
| 6 | | 06'29" (+01'18") | 1000 / 6000 |
| 7 | | 06'18" (+01'07") | 1000 / 7000 |
| 8 | | 06'05" (+00'54") | 1000 / 8000 |
| 9 | | 06'08" (+00'57") | 1000 / 9000 |
| 10 | | 06'12" (+01'01") | 1000 / 10000 |
| 11 | | 10'50" (+05'39") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 265.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 10'47" | 00:16'42" |
| 3 | 05'11" | 00:21'53" |
| 4 | 05'30" | 00:27'23" |
| 5 | 05'51" | 00:33'14" |
| 6 | 06'30" | 00:39'44" |
| 7 | 06'18" | 00:46'02" |
| 8 | 06'06" | 00:52'08" |
| 9 | 06'08" | 00:58'16" |
| 10 | 06'13" | 01:04'29" |
| 10.2 | 10'50" | 01:06'45" |
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