30.1 km | 02:43:07 | 05:25/km日期: 2023-09-09 06:48 - 地點: 南寮游泳池週圍 - 天氣: 一開始有雨比較舒服，雨停愈來愈熱就不太行了 - 平均心率: 148 - 卡路里: 1760 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 98%
Pace: 05'12" / 05'17" / 05'12" / 05'18" / 05'17" / 06'37" / 05'11" / 05'19" / 05'13" / 05'19" / 05'15" / 06'48" / 05'07" / 05'10" / 05'13" / 05'19" / 05'15" / 07'15" / 05'13" / 05'08" / 05'09" / 05'17" / 05'17" / 06'30" / 05'11" / 05'05" / 05'06" / 05'10" / 05'12" / 05'06" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 959 / 5959 |
| 7 | | 02:03'12" (+58'07") | 10 / 5969 |
| 8 | | 05'11" (+00'06") | 1000 / 6969 |
| 9 | | 05'20" (+00'15") | 1000 / 7969 |
| 10 | | 05'12" (+00'07") | 1000 / 8969 |
| 11 | | 05'18" (+00'13") | 1000 / 9969 |
| 12 | | 05'15" (+00'10") | 1000 / 10969 |
| 13 | | 05'23" (+00'18") | 943 / 11913 |
| 14 | | 02:21'16" (+16'11") | 10 / 11923 |
| 15 | | 05'08" (+00'03") | 1000 / 12923 |
| 16 | | 05'13" (+00'08") | 1000 / 13923 |
| 17 | | 05'10" (+00'05") | 1000 / 14923 |
| 18 | | 05'18" (+00'13") | 1000 / 15923 |
| 19 | | 05'12" (+00'07") | 1000 / 16923 |
| 20 | | 05'24" (+00'19") | 908 / 17831 |
| 21 | | 02:35'02" (+29'57") | 12 / 17844 |
| 22 | | 05'12" (+00'07") | 1000 / 18844 |
| 23 | | 05'13" (+00'08") | 1000 / 19844 |
| 24 | | 05'06" (+00'01") | 1000 / 20844 |
| 25 | | 05'18" (+00'13") | 1000 / 21844 |
| 26 | | 05'10" (+00'05") | 1000 / 22844 |
| 27 | | 05'23" (+00'18") | 909 / 23754 |
| 28 | | 01:41'49" (+36'44") | 12 / 23766 |
| 29 | | 05'05" | 1000 / 24766 |
| 30 | | 05'12" (+00'07") | 1000 / 25766 |
| 31 | | 05'05" | 1000 / 26766 |
| 32 | | 05'09" (+00'04") | 1000 / 27766 |
| 33 | | 05'07" (+00'02") | 1000 / 28766 |
| 34 | | 05'15" (+00'10") | 935 / 29701 |
| 35 | | 05'21" (+00'16") | 353 / 30054 |
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Brooks Hyperion Elite 2 累積 : 1292.8 km
展開計圈分析
