20.0 km | 02:32:47 | 07:38/km日期: 2023-09-07 08:37 - 總爬升: 184 m - 平均心率: 131 - 卡路里: 1332 Cal - 平均步頻: 162
Pace: 08'23" / 06'16" / 06'39" / 06'42" / 06'57" / 08'36" / 07'10" / 06'46" / 06'39" / 08'28" / 12'10" / 06'40" / 06'32" / 06'11" / 12'24" / 09'41" / 06'40" / 06'42" / 06'23" / 06'46" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+02'12") | 1000 / 1000 |
2 | | 06'16" (+00'06") | 1000 / 2000 |
3 | | 06'38" (+00'28") | 1000 / 3000 |
4 | | 06'41" (+00'31") | 1000 / 4000 |
5 | | 06'56" (+00'46") | 1000 / 5000 |
6 | | 08'36" (+02'26") | 1000 / 6000 |
7 | | 07'09" (+00'59") | 1000 / 7000 |
8 | | 06'45" (+00'35") | 1000 / 8000 |
9 | | 06'39" (+00'29") | 1000 / 9000 |
10 | | 08'27" (+02'17") | 1000 / 10000 |
11 | | 12'09" (+05'59") | 1000 / 11000 |
12 | | 06'39" (+00'29") | 1000 / 12000 |
13 | | 06'32" (+00'22") | 1000 / 13000 |
14 | | 06'10" | 1000 / 14000 |
15 | | 12'24" (+06'14") | 1000 / 15000 |
16 | | 09'41" (+03'31") | 1000 / 16000 |
17 | | 06'39" (+00'29") | 1000 / 17000 |
18 | | 06'42" (+00'32") | 1000 / 18000 |
19 | | 06'22" (+00'12") | 1000 / 19000 |
20 | | 06'46" (+00'36") | 1000 / 20000 |
21 | | 05'00" | 8 / 20008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
256.43 km New Balance FuelCell Rebel V2 累積 :
780.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'16" | 00:14'39" |
3 | 06'39" | 00:21'18" |
4 | 06'42" | 00:28'00" |
5 | 06'57" | 00:34'57" |
6 | 08'36" | 00:43'33" |
7 | 07'10" | 00:50'43" |
8 | 06'46" | 00:57'29" |
9 | 06'39" | 01:04'08" |
10 | 08'28" | 01:12'36" |
11 | 12'10" | 01:24'46" |
12 | 06'40" | 01:31'26" |
13 | 06'32" | 01:37'58" |
14 | 06'11" | 01:44'09" |
15 | 12'24" | 01:56'33" |
16 | 09'41" | 02:06'14" |
17 | 06'40" | 02:12'54" |
18 | 06'42" | 02:19'36" |
19 | 06'23" | 02:25'59" |
20 | 06'46" | 02:32'45" |
20.0 | 05'41" | 02:32'48" |