| 全馬 | 05:34:27 | 07:55/km | 第57馬官方成績 | 日期 | 2016-03-20 | 成績 | 05:34:27 | 總名次 | 1086 / 1786 | 分組名次 | 237 / 434 | 平均速度 | 07:55/km |
MC Jhuang 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'09" | 01:01'16" | | 00:32'07" (+02'58") | | 00:38'47" (+09'38") | 01:19'15" (+17'59") | | 00:40'28" (+11'19") | | 00:45'01" (+15'52") | 01:26'48" (+25'32") | | 00:41'47" (+12'38") | | 00:43'56" (+14'47") | 01:28'16" (+27'00") | | 00:44'20" (+15'11") | |
日期: 2016-03-20 06:07 - 總爬升: 248 m - 地點: 鳳山 - 天氣: 悶熱 - 卡路里: 2733 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'49" | 1000 / 1000 | 2 | | 06'12" (+01'23") | 1000 / 2000 | 3 | | 05'43" (+00'54") | 1000 / 3000 | 4 | | 06'11" (+01'22") | 1000 / 4000 | 5 | | 06'11" (+01'22") | 1000 / 5000 |
6 | | 05'58" (+01'09") | 1000 / 6000 | 7 | | 06'40" (+01'51") | 1000 / 7000 | 8 | | 06'47" (+01'58") | 1000 / 8000 | 9 | | 06'21" (+01'32") | 1000 / 9000 | 10 | | 06'19" (+01'30") | 1000 / 10000 | 11 | | 08'15" (+03'26") | 1000 / 11000 | 12 | | 06'20" (+01'31") | 1000 / 12000 | 13 | | 06'33" (+01'44") | 1000 / 13000 | 14 | | 07'58" (+03'09") | 1000 / 14000 | 15 | | 09'36" (+04'47") | 1000 / 15000 | 16 | | 07'21" (+02'32") | 1000 / 16000 | 17 | | 09'41" (+04'52") | 1000 / 17000 | 18 | | 08'50" (+04'01") | 1000 / 18000 | 19 | | 06'31" (+01'42") | 1000 / 19000 | 20 | | 08'05" (+03'16") | 1000 / 20000 | 21 | | 08'28" (+03'39") | 1000 / 21000 | 22 | | 09'23" (+04'34") | 1000 / 22000 | 23 | | 09'22" (+04'33") | 1000 / 23000 | 24 | | 08'09" (+03'20") | 1000 / 24000 | 25 | | 09'37" (+04'48") | 1000 / 25000 | 26 | | 08'44" (+03'55") | 1000 / 26000 | 27 | | 08'38" (+03'49") | 1000 / 27000 | 28 | | 09'15" (+04'26") | 1000 / 28000 | 29 | | 07'41" (+02'52") | 1000 / 29000 | 30 | | 07'27" (+02'38") | 1000 / 30000 | 31 | | 09'35" (+04'46") | 1000 / 31000 | 32 | | 08'15" (+03'26") | 1000 / 32000 | 33 | | 08'09" (+03'20") | 1000 / 33000 | 34 | | 09'14" (+04'25") | 1000 / 34000 | 35 | | 08'41" (+03'52") | 1000 / 35000 | 36 | | 09'07" (+04'18") | 1000 / 36000 | 37 | | 09'14" (+04'25") | 1000 / 37000 | 38 | | 09'55" (+05'06") | 1000 / 38000 | 39 | | 08'16" (+03'27") | 1000 / 39000 | 40 | | 07'45" (+02'56") | 1000 / 40000 | 41 | | 08'15" (+03'26") | 1000 / 41000 | 42 | | 07'48" (+02'59") | 1000 / 42000 | 43 | | 06'54" (+02'05") | 450 / 42450 |
新北市MC Jhuang 新北市MC Jhuang 第二次變裝跑,實在悶熱到不行,都快中暑了,還好最後有得獎,不然就虧大了!
賽前宣言: 領30馬獎 3月累積里程 : 153.36 km asics TARTHER JAPAN v-A 累積 : 1077.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'49" | 00:04'49" | 2 | 06'13" | 00:11'02" | 3 | 05'43" | 00:16'45" | 4 | 06'12" | 00:22'57" | 5 | 06'12" | 00:29'09" | 6 | 05'58" | 00:35'07" | 7 | 06'40" | 00:41'47" | 8 | 06'48" | 00:48'35" | 9 | 06'22" | 00:54'57" | 10 | 06'19" | 01:01'16" | 11 | 08'15" | 01:09'31" | 12 | 06'21" | 01:15'52" | 13 | 06'34" | 01:22'26" | 14 | 07'58" | 01:30'24" | 15 | 09'39" | 01:40'03" | 16 | 07'19" | 01:47'22" | 17 | 09'42" | 01:57'04" | 18 | 08'50" | 02:05'54" | 19 | 06'32" | 02:12'26" | 20 | 08'05" | 02:20'31" | 21 | 08'28" | 02:28'59" | 22 | 09'24" | 02:38'23" | 23 | 09'22" | 02:47'45" | 24 | 08'09" | 02:55'54" | 25 | 09'38" | 03:05'32" | 26 | 08'44" | 03:14'16" | 27 | 08'39" | 03:22'55" | 28 | 09'15" | 03:32'10" | 29 | 07'41" | 03:39'51" | 30 | 07'28" | 03:47'19" | 31 | 09'35" | 03:56'54" | 32 | 08'16" | 04:05'10" | 33 | 08'21" | 04:13'31" | 34 | 09'03" | 04:22'34" | 35 | 08'41" | 04:31'15" | 36 | 09'08" | 04:40'23" | 37 | 09'14" | 04:49'37" | 38 | 09'55" | 04:59'32" | 39 | 08'17" | 05:07'49" | 40 | 07'46" | 05:15'35" | 41 | 08'15" | 05:23'50" | 42 | 07'48" | 05:31'38" | 42.5 | 06'55" | 05:34'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|