15.4 km | 01:30:00 | 05:51/km日期: 2023-09-09 05:32 - 平均心率: 125 - 卡路里: 994 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 90%
Pace: 05'40" / 05'23" / 05'15" / 06'54" / 05'39" / 05'39" / 05'48" / 07'32" / 06'12" / 06'10" / 06'07" / 06'16" / 06'16" / 06'07" / 05'47" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'23") | 878 / 878 |
| 2 | | 05'21" (+00'03") | 1000 / 1878 |
| 3 | | 05'18" | 1000 / 2878 |
| 4 | | 05'27" (+00'09") | 1000 / 3878 |
| 5 | | 05'26" (+00'08") | 1000 / 4878 |
| 6 | | 05'49" (+00'31") | 1000 / 5878 |
| 7 | | 05'46" (+00'28") | 1000 / 6878 |
| 8 | | 05'51" (+00'33") | 1000 / 7878 |
| 9 | | 06'10" (+00'52") | 1000 / 8878 |
| 10 | | 06'17" (+00'59") | 762 / 9640 |
| 11 | | 06'06" (+00'48") | 1000 / 10640 |
| 12 | | 06'06" (+00'48") | 1000 / 11640 |
| 13 | | 06'21" (+01'03") | 1000 / 12640 |
| 14 | | 06'10" (+00'52") | 1000 / 13640 |
| 15 | | 05'45" (+00'27") | 908 / 14548 |
| 16 | | 06'06" (+00'48") | 819 / 15367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 161.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'15" | 00:16'18" |
| 4 | 06'54" | 00:23'12" |
| 5 | 05'39" | 00:28'51" |
| 6 | 05'39" | 00:34'30" |
| 7 | 05'48" | 00:40'18" |
| 8 | 07'32" | 00:47'50" |
| 9 | 06'12" | 00:54'02" |
| 10 | 06'10" | 01:00'12" |
| 11 | 06'07" | 01:06'19" |
| 12 | 06'16" | 01:12'35" |
| 13 | 06'16" | 01:18'51" |
| 14 | 06'07" | 01:24'58" |
| 15 | 05'47" | 01:30'45" |
| 15.4 | 06'04" | 01:32'59" |
Michael Pan 說推
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