12.0 km | 01:00:12 | 05:00/km日期: 2023-09-08 19:44 - 平均心率: 146 - 卡路里: 823 Cal - 平均步頻: 174
Pace: 05'23" / 04'55" / 04'54" / 04'59" / 05'00" / 04'57" / 05'01" / 04'55" / 05'02" / 05'11" / 05'12" / 05'00" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'09") | 992 / 992 |
| 2 | | 04'55" (+00'02") | 1000 / 1992 |
| 3 | | 04'53" | 1000 / 2992 |
| 4 | | 04'59" (+00'06") | 1000 / 3992 |
| 5 | | 04'59" (+00'06") | 1000 / 4992 |
| 6 | | 04'56" (+00'03") | 1000 / 5992 |
| 7 | | 05'00" (+00'07") | 1000 / 6992 |
| 8 | | 05'05" (+00'12") | 48 / 7041 |
| 9 | | 04'59" (+00'06") | 1000 / 8041 |
| 10 | | 05'02" (+00'09") | 994 / 9035 |
| 11 | | 05'06" (+00'13") | 979 / 10014 |
| 12 | | 05'05" (+00'12") | 1000 / 11014 |
| 13 | | 05'03" (+00'10") | 1000 / 12014 |
| 14 | | 04'00" | 12 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
175.82 km 
mizuno wave rider 25 累積 :
1827.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'55" | 00:10'18" |
| 3 | 04'54" | 00:15'12" |
| 4 | 04'59" | 00:20'11" |
| 5 | 05'00" | 00:25'11" |
| 6 | 04'57" | 00:30'08" |
| 7 | 05'01" | 00:35'09" |
| 8 | 04'55" | 00:40'04" |
| 9 | 05'02" | 00:45'06" |
| 10 | 05'11" | 00:50'17" |
| 11 | 05'12" | 00:55'29" |
| 12 | 05'00" | 01:00'29" |
| 12.0 | 04'49" | 01:00'37" |
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