14.3 km | 02:45:21 | 11:32/km日期: 2023-09-09 07:42 - 總爬升: 926 m - 平均心率: 116 - 卡路里: 993 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 96%
Pace: 09'19" / 11'44" / 11'26" / 15'03" / 25'19" / 14'16" / 16'31" / 11'35" / 10'37" / 11'40" / 11'58" / 05'49" / 09'14" / 05'47" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'33") | 1000 / 1000 |
| 2 | | 11'43" (+05'57") | 1000 / 2000 |
| 3 | | 11'25" (+05'39") | 1000 / 3000 |
| 4 | | 13'44" (+07'58") | 1000 / 4000 |
| 5 | | 23'55" (+18'09") | 1000 / 5000 |
| 6 | | 14'16" (+08'30") | 1000 / 6000 |
| 7 | | 14'54" (+09'08") | 1000 / 7000 |
| 8 | | 11'34" (+05'48") | 1000 / 8000 |
| 9 | | 10'37" (+04'51") | 1000 / 9000 |
| 10 | | 11'40" (+05'54") | 1000 / 10000 |
| 11 | | 10'19" (+04'33") | 1000 / 11000 |
| 12 | | 06'28" (+00'42") | 1000 / 12000 |
| 13 | | 07'44" (+01'58") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 05'34" | 332 / 14332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 517.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 11'44" | 00:21'03" |
| 3 | 11'26" | 00:32'29" |
| 4 | 15'03" | 00:47'32" |
| 5 | 25'19" | 01:12'51" |
| 6 | 14'16" | 01:27'07" |
| 7 | 16'31" | 01:43'38" |
| 8 | 11'35" | 01:55'13" |
| 9 | 10'37" | 02:05'50" |
| 10 | 11'40" | 02:17'30" |
| 11 | 11'58" | 02:29'28" |
| 12 | 05'49" | 02:35'17" |
| 13 | 09'14" | 02:44'31" |
| 14 | 05'47" | 02:50'18" |
| 14.3 | 05'33" | 02:52'09" |
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