18.5 km | 01:43:53 | 05:36/km日期: 2023-09-09 05:33 - 平均心率: 151 - 卡路里: 1250 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 98%
Pace: 05'06" / 05'23" / 05'22" / 05'20" / 05'28" / 05'39" / 05'35" / 05'51" / 05'35" / 05'48" / 07'48" / 05'27" / 05'30" / 05'36" / 05'40" / 06'14" / 06'13" / 06'28" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'22" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'34") | 1000 / 6000 |
| 7 | | 05'35" (+00'30") | 1000 / 7000 |
| 8 | | 05'38" (+00'33") | 1000 / 8000 |
| 9 | | 05'35" (+00'30") | 1000 / 9000 |
| 10 | | 05'34" (+00'29") | 1000 / 10000 |
| 11 | | 05'23" (+00'18") | 1000 / 11000 |
| 12 | | 05'26" (+00'21") | 1000 / 12000 |
| 13 | | 05'29" (+00'24") | 1000 / 13000 |
| 14 | | 05'35" (+00'30") | 1000 / 14000 |
| 15 | | 05'40" (+00'35") | 1000 / 15000 |
| 16 | | 06'13" (+01'08") | 1000 / 16000 |
| 17 | | 06'12" (+01'07") | 1000 / 17000 |
| 18 | | 06'05" (+01'00") | 1000 / 18000 |
| 19 | | 06'02" (+00'57") | 503 / 18503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 182.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'23" | 00:10'29" |
| 3 | 05'22" | 00:15'51" |
| 4 | 05'20" | 00:21'11" |
| 5 | 05'28" | 00:26'39" |
| 6 | 05'39" | 00:32'18" |
| 7 | 05'35" | 00:37'53" |
| 8 | 05'51" | 00:43'44" |
| 9 | 05'35" | 00:49'19" |
| 10 | 05'48" | 00:55'07" |
| 11 | 07'48" | 01:02'55" |
| 12 | 05'27" | 01:08'22" |
| 13 | 05'30" | 01:13'52" |
| 14 | 05'36" | 01:19'28" |
| 15 | 05'40" | 01:25'08" |
| 16 | 06'14" | 01:31'22" |
| 17 | 06'13" | 01:37'35" |
| 18 | 06'28" | 01:44'03" |
| 18.5 | 06'01" | 01:47'05" |
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