10.2 km | 00:57:55 | 05:41/km日期: 2023-09-09 05:16 - 平均心率: 124 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90%
Pace: 06'00" / 06'58" / 05'14" / 05'28" / 05'32" / 05'22" / 05'21" / 05'19" / 06'17" / 05'24" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 1000 / 1000 |
| 2 | | 06'57" (+01'44") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 06'17" (+01'04") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'22") | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 391.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'58" | 00:12'58" |
| 3 | 05'14" | 00:18'12" |
| 4 | 05'28" | 00:23'40" |
| 5 | 05'32" | 00:29'12" |
| 6 | 05'22" | 00:34'34" |
| 7 | 05'21" | 00:39'55" |
| 8 | 05'19" | 00:45'14" |
| 9 | 06'17" | 00:51'31" |
| 10 | 05'24" | 00:56'55" |
| 10.2 | 05'35" | 00:57'55" |
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