21.4 km | 03:01:57 | 08:31/km日期: 2023-09-09 05:20 - 總爬升: 416 m - 平均心率: 135 - 卡路里: 1250 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98%
Pace: 07'33" / 07'01" / 07'08" / 08'06" / 10'01" / 07'22" / 11'05" / 06'44" / 07'32" / 07'40" / 09'01" / 09'30" / 08'26" / 21'58" / 07'15" / 06'24" / 06'14" / 08'53" / 06'04" / 07'12" / 06'15" / 30'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'52") | 1000 / 1000 |
| 2 | | 07'01" (+00'58") | 1000 / 2000 |
| 3 | | 07'07" (+01'04") | 1000 / 3000 |
| 4 | | 08'06" (+02'03") | 1000 / 4000 |
| 5 | | 10'01" (+03'58") | 1000 / 5000 |
| 6 | | 07'22" (+01'19") | 1000 / 6000 |
| 7 | | 11'04" (+05'01") | 1000 / 7000 |
| 8 | | 06'44" (+00'41") | 1000 / 8000 |
| 9 | | 07'31" (+01'28") | 1000 / 9000 |
| 10 | | 07'40" (+01'37") | 1000 / 10000 |
| 11 | | 09'01" (+02'58") | 1000 / 11000 |
| 12 | | 09'29" (+03'26") | 1000 / 12000 |
| 13 | | 08'26" (+02'23") | 1000 / 13000 |
| 14 | | 21'57" (+15'54") | 1000 / 14000 |
| 15 | | 07'14" (+01'11") | 1000 / 15000 |
| 16 | | 06'23" (+00'20") | 1000 / 16000 |
| 17 | | 06'14" (+00'11") | 1000 / 17000 |
| 18 | | 08'53" (+02'50") | 1000 / 18000 |
| 19 | | 06'03" | 1000 / 19000 |
| 20 | | 07'11" (+01'08") | 1000 / 20000 |
| 21 | | 06'14" (+00'11") | 1000 / 21000 |
| 22 | | 11'37" (+05'34") | 360 / 21360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 208.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'01" | 00:14'34" |
| 3 | 07'08" | 00:21'42" |
| 4 | 08'06" | 00:29'48" |
| 5 | 10'01" | 00:39'49" |
| 6 | 07'22" | 00:47'11" |
| 7 | 11'05" | 00:58'16" |
| 8 | 06'44" | 01:05'00" |
| 9 | 07'32" | 01:12'32" |
| 10 | 07'40" | 01:20'12" |
| 11 | 09'01" | 01:29'13" |
| 12 | 09'30" | 01:38'43" |
| 13 | 08'26" | 01:47'09" |
| 14 | 21'58" | 02:09'07" |
| 15 | 07'15" | 02:16'22" |
| 16 | 06'24" | 02:22'46" |
| 17 | 06'14" | 02:29'00" |
| 18 | 08'53" | 02:37'53" |
| 19 | 06'04" | 02:43'57" |
| 20 | 07'12" | 02:51'09" |
| 21 | 06'15" | 02:57'24" |
| 21.4 | 30'01" | 03:08'13" |
留言 
展開計圈分析
