15.6 km | 01:39:14 | 06:21/km日期: 2016-03-30 06:46 - 地點: 林口社區 - 天氣: 陰涼涼的 - 平均心率: 128 - 卡路里: 914 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 77%
Pace: 06'50" / 06'58" / 06'30" / 06'13" / 06'26" / 06'05" / 06'27" / 06'27" / 06'15" / 06'21" / 06'29" / 06'26" / 06'24" / 05'57" / 05'48" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'02") | 1000 / 1000 |
| 2 | | 06'57" (+01'10") | 1000 / 2000 |
| 3 | | 06'28" (+00'41") | 1000 / 3000 |
| 4 | | 06'14" (+00'27") | 1000 / 4000 |
| 5 | | 06'26" (+00'39") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 06'27" (+00'40") | 1000 / 7000 |
| 8 | | 06'26" (+00'39") | 1000 / 8000 |
| 9 | | 06'15" (+00'28") | 1000 / 9000 |
| 10 | | 06'21" (+00'34") | 1000 / 10000 |
| 11 | | 06'29" (+00'42") | 1000 / 11000 |
| 12 | | 06'25" (+00'38") | 1000 / 12000 |
| 13 | | 06'24" (+00'37") | 1000 / 13000 |
| 14 | | 05'57" (+00'10") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 05'52" (+00'05") | 621 / 15621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 273.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'58" | 00:13'48" |
| 3 | 06'30" | 00:20'18" |
| 4 | 06'13" | 00:26'31" |
| 5 | 06'26" | 00:32'57" |
| 6 | 06'05" | 00:39'02" |
| 7 | 06'27" | 00:45'29" |
| 8 | 06'27" | 00:51'56" |
| 9 | 06'15" | 00:58'11" |
| 10 | 06'21" | 01:04'32" |
| 11 | 06'29" | 01:11'01" |
| 12 | 06'26" | 01:17'27" |
| 13 | 06'24" | 01:23'51" |
| 14 | 05'57" | 01:29'48" |
| 15 | 05'48" | 01:35'36" |
| 15.6 | 05'50" | 01:39'14" |
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