10.2 km | 01:03:55 | 06:14/km日期: 2023-09-05 21:20 - 平均心率: 165 - 卡路里: 552 Cal - 總步數: 11214 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 87%
Pace: 06'30" / 06'16" / 06'21" / 06'15" / 06'18" / 06'12" / 06'07" / 06'04" / 06'07" / 06'13" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'25") | 1001 / 1001 | 176 / 87 |
| 2 | | 06'16" (+00'12") | 1002 / 2004 | 174 / 91 |
| 3 | | 06'19" (+00'15") | 1000 / 3004 | 175 / 89 |
| 4 | | 06'16" (+00'12") | 1002 / 4007 | 175 / 90 |
| 5 | | 06'19" (+00'15") | 1000 / 5008 | 174 / 90 |
| 6 | | 06'11" (+00'07") | 1000 / 6008 | 175 / 92 |
| 7 | | 06'06" (+00'02") | 1000 / 7009 | 176 / 92 |
| 8 | | 06'04" | 1000 / 8010 | 175 / 93 |
| 9 | | 06'07" (+00'03") | 1000 / 9010 | 175 / 92 |
| 10 | | 06'14" (+00'10") | 1001 / 10012 | 175 / 91 |
| 11 | | 06'18" (+00'14") | 219 / 10231 | 172 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 154.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'16" | 00:12'46" |
| 3 | 06'21" | 00:19'07" |
| 4 | 06'15" | 00:25'22" |
| 5 | 06'18" | 00:31'40" |
| 6 | 06'12" | 00:37'52" |
| 7 | 06'07" | 00:43'59" |
| 8 | 06'04" | 00:50'03" |
| 9 | 06'07" | 00:56'10" |
| 10 | 06'13" | 01:02'23" |
| 10.2 | 06'37" | 01:03'55" |
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