20.9 km | 03:08:43 | 09:02/km日期: 2023-09-09 05:20 - 總爬升: 387 m - 平均心率: 146 - 卡路里: 1567 Cal - 平均步頻: 154
Pace: 07'54" / 07'44" / 07'32" / 08'59" / 08'47" / 12'46" / 08'09" / 06'55" / 08'09" / 07'42" / 08'48" / 08'30" / 09'11" / 22'41" / 06'25" / 06'24" / 08'45" / 06'18" / 06'50" / 06'30" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'36") | 1000 / 1000 |
| 2 | | 07'43" (+01'25") | 1000 / 2000 |
| 3 | | 07'28" (+01'10") | 1000 / 3000 |
| 4 | | 08'59" (+02'41") | 1000 / 4000 |
| 5 | | 08'46" (+02'28") | 1000 / 5000 |
| 6 | | 12'46" (+06'28") | 1000 / 6000 |
| 7 | | 08'08" (+01'50") | 1000 / 7000 |
| 8 | | 06'54" (+00'36") | 1000 / 8000 |
| 9 | | 08'09" (+01'51") | 1000 / 9000 |
| 10 | | 07'42" (+01'24") | 1000 / 10000 |
| 11 | | 08'48" (+02'30") | 1000 / 11000 |
| 12 | | 08'29" (+02'11") | 1000 / 12000 |
| 13 | | 09'11" (+02'53") | 1000 / 13000 |
| 14 | | 22'41" (+16'23") | 1000 / 14000 |
| 15 | | 06'25" (+00'07") | 1000 / 15000 |
| 16 | | 06'23" (+00'05") | 1000 / 16000 |
| 17 | | 08'44" (+02'26") | 1000 / 17000 |
| 18 | | 06'18" | 1000 / 18000 |
| 19 | | 06'50" (+00'32") | 1000 / 19000 |
| 20 | | 06'30" (+00'12") | 1000 / 20000 |
| 21 | | 16'05" (+09'47") | 856 / 20856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 224.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'44" | 00:15'38" |
| 3 | 07'32" | 00:23'10" |
| 4 | 08'59" | 00:32'09" |
| 5 | 08'47" | 00:40'56" |
| 6 | 12'46" | 00:53'42" |
| 7 | 08'09" | 01:01'51" |
| 8 | 06'55" | 01:08'46" |
| 9 | 08'09" | 01:16'55" |
| 10 | 07'42" | 01:24'37" |
| 11 | 08'48" | 01:33'25" |
| 12 | 08'30" | 01:41'55" |
| 13 | 09'11" | 01:51'06" |
| 14 | 22'41" | 02:13'47" |
| 15 | 06'25" | 02:20'12" |
| 16 | 06'24" | 02:26'36" |
| 17 | 08'45" | 02:35'21" |
| 18 | 06'18" | 02:41'39" |
| 19 | 06'50" | 02:48'29" |
| 20 | 06'30" | 02:54'59" |
| 20.9 | 16'05" | 03:08'46" |
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