18.0 km | 01:54:59 | 06:23/km日期: 2023-09-10 17:05 - 總爬升: 463 m - 卡路里: 1407 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 69%
Pace: 06'22" / 06'34" / 06'12" / 06'39" / 06'25" / 06'20" / 06'34" / 06'33" / 06'33" / 06'39" / 11'26" / 06'33" / 06'06" / 06'19" / 06'06" / 06'09" / 08'48" / 06'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'16") | 1000 / 1000 |
| 2 | | 06'33" (+00'27") | 1000 / 2000 |
| 3 | | 06'12" (+00'06") | 1000 / 3000 |
| 4 | | 06'32" (+00'26") | 1000 / 4000 |
| 5 | | 06'24" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'14") | 1000 / 6000 |
| 7 | | 06'34" (+00'28") | 1000 / 7000 |
| 8 | | 06'32" (+00'26") | 1000 / 8000 |
| 9 | | 06'32" (+00'26") | 1000 / 9000 |
| 10 | | 06'38" (+00'32") | 1000 / 10000 |
| 11 | | 06'22" (+00'16") | 1000 / 11000 |
| 12 | | 06'32" (+00'26") | 1000 / 12000 |
| 13 | | 06'06" | 1000 / 13000 |
| 14 | | 06'19" (+00'13") | 1000 / 14000 |
| 15 | | 06'06" | 1000 / 15000 |
| 16 | | 06'09" (+00'03") | 1000 / 16000 |
| 17 | | 06'23" (+00'17") | 1000 / 17000 |
| 18 | | 06'13" (+00'07") | 1000 / 18000 |
| 19 | | 03'44" | 7 / 18007 |
9月累積里程 : 211.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'34" | 00:12'56" |
| 3 | 06'12" | 00:19'08" |
| 4 | 06'39" | 00:25'47" |
| 5 | 06'25" | 00:32'12" |
| 6 | 06'20" | 00:38'32" |
| 7 | 06'34" | 00:45'06" |
| 8 | 06'33" | 00:51'39" |
| 9 | 06'33" | 00:58'12" |
| 10 | 06'39" | 01:04'51" |
| 11 | 11'26" | 01:16'17" |
| 12 | 06'33" | 01:22'50" |
| 13 | 06'06" | 01:28'56" |
| 14 | 06'19" | 01:35'15" |
| 15 | 06'06" | 01:41'21" |
| 16 | 06'09" | 01:47'30" |
| 17 | 08'48" | 01:56'18" |
| 18 | 06'13" | 02:02'31" |
| 18.0 | 04'39" | 02:02'33" |
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