21.3 km | 01:58:37 | 05:34/km日期: 2023-09-09 20:01 - 總爬升: 285 m - 平均心率: 137 - 卡路里: 1147 Cal - 總步數: 20412 - 平均步頻: 172 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 66%
Pace: 05'33" / 05'23" / 05'22" / 05'17" / 05'16" / 08'47" / 05'18" / 05'33" / 05'21" / 06'08" / 05'07" / 05'17" / 05'06" / 05'02" / 05'08" / 04'59" / 06'13" / 05'16" / 04'59" / 05'19" / 05'03" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'37") | 1002 / 1002 | 168 / 105 |
| 2 | | 05'29" (+00'29") | 1001 / 2004 | 177 / 102 |
| 3 | | 05'30" (+00'30") | 1001 / 3005 | 176 / 102 |
| 4 | | 05'21" (+00'21") | 1001 / 4006 | 177 / 105 |
| 5 | | 05'19" (+00'19") | 1002 / 5009 | 178 / 105 |
| 6 | | 08'58" (+03'58") | 1000 / 6010 | 127 / 87 |
| 7 | | 05'22" (+00'22") | 1000 / 7011 | 177 / 104 |
| 8 | | 05'39" (+00'39") | 1002 / 8013 | 177 / 99 |
| 9 | | 05'29" (+00'29") | 1002 / 9016 | 177 / 102 |
| 10 | | 06'15" (+01'15") | 1000 / 10017 | 148 / 107 |
| 11 | | 05'07" (+00'07") | 1000 / 11018 | 180 / 108 |
| 12 | | 05'15" (+00'15") | 1000 / 12018 | 179 / 106 |
| 13 | | 05'06" (+00'06") | 1000 / 13019 | 180 / 108 |
| 14 | | 05'07" (+00'07") | 1000 / 14019 | 180 / 108 |
| 15 | | 05'00" | 1001 / 15020 | 181 / 110 |
| 16 | | 05'06" (+00'06") | 1001 / 16022 | 180 / 108 |
| 17 | | 06'33" (+01'33") | 1000 / 17022 | 162 / 94 |
| 18 | | 05'07" (+00'07") | 1002 / 18024 | 180 / 108 |
| 19 | | 05'09" (+00'09") | 1001 / 19026 | 181 / 107 |
| 20 | | 05'21" (+00'21") | 1002 / 20029 | 180 / 103 |
| 21 | | 05'04" (+00'04") | 1000 / 21029 | 182 / 107 |
| 22 | | 06'04" (+01'04") | 224 / 21254 | 160 / 102 |
今天前面公子領跑繞埤塘6圈約5K多，再返家喝水後自己到元智繞操場，中途在元智洗手間&飲水機整補2次，完成久違不停錶2小時內的半馬練習
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
304.67 km 
SKECHERS GORUN PULSE 26 累積 :
1738.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'22" | 00:16'18" |
| 4 | 05'17" | 00:21'35" |
| 5 | 05'16" | 00:26'51" |
| 6 | 08'47" | 00:35'38" |
| 7 | 05'18" | 00:40'56" |
| 8 | 05'33" | 00:46'29" |
| 9 | 05'21" | 00:51'50" |
| 10 | 06'08" | 00:57'58" |
| 11 | 05'07" | 01:03'05" |
| 12 | 05'17" | 01:08'22" |
| 13 | 05'06" | 01:13'28" |
| 14 | 05'02" | 01:18'30" |
| 15 | 05'08" | 01:23'38" |
| 16 | 04'59" | 01:28'37" |
| 17 | 06'13" | 01:34'50" |
| 18 | 05'16" | 01:40'06" |
| 19 | 04'59" | 01:45'05" |
| 20 | 05'19" | 01:50'24" |
| 21 | 05'03" | 01:55'27" |
| 21.3 | 12'23" | 01:58'37" |
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