14.0 km | 01:29:12 | 06:22/km日期: 2023-09-10 07:03 - 平均心率: 157 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76%
Pace: 06'48" / 06'29" / 06'21" / 06'16" / 06'15" / 06'27" / 06'15" / 06'25" / 06'15" / 06'50" / 06'52" / 06'13" / 06'18" / 06'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'41") | 1000 / 1000 |
| 2 | | 06'28" (+00'21") | 1000 / 2000 |
| 3 | | 06'20" (+00'13") | 1000 / 3000 |
| 4 | | 06'16" (+00'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'14" (+00'07") | 1000 / 7000 |
| 8 | | 06'25" (+00'18") | 1000 / 8000 |
| 9 | | 06'15" (+00'08") | 1000 / 9000 |
| 10 | | 06'49" (+00'42") | 1000 / 10000 |
| 11 | | 06'25" (+00'18") | 1000 / 11000 |
| 12 | | 06'12" (+00'05") | 1000 / 12000 |
| 13 | | 06'18" (+00'11") | 1000 / 13000 |
| 14 | | 06'11" (+00'04") | 1000 / 14000 |
| 15 | | 05'25" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
145.20 km 
ASICS Magic Speed 3 累積 :
97.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 06'21" | 00:19'38" |
| 4 | 06'16" | 00:25'54" |
| 5 | 06'15" | 00:32'09" |
| 6 | 06'27" | 00:38'36" |
| 7 | 06'15" | 00:44'51" |
| 8 | 06'25" | 00:51'16" |
| 9 | 06'15" | 00:57'31" |
| 10 | 06'50" | 01:04'21" |
| 11 | 06'52" | 01:11'13" |
| 12 | 06'13" | 01:17'26" |
| 13 | 06'18" | 01:23'44" |
| 14 | 06'12" | 01:29'56" |
| 14.0 | 05'15" | 01:29'59" |
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