12.1 km | 00:56:54 | 04:43/km日期: 2023-09-09 17:52 - 天氣: 晴 - 平均心率: 151 - 卡路里: 872 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 60%
Pace: 04'44" / 04'43" / 04'44" / 04'44" / 04'43" / 04'43" / 04'45" / 04'41" / 04'43" / 04'44" / 04'43" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'04") | 1000 / 1000 |
| 2 | | 04'43" (+00'03") | 1000 / 2000 |
| 3 | | 04'43" (+00'03") | 1000 / 3000 |
| 4 | | 04'43" (+00'03") | 1000 / 4000 |
| 5 | | 04'43" (+00'03") | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 04'44" (+00'04") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 1000 / 9000 |
| 10 | | 04'43" (+00'03") | 1000 / 10000 |
| 11 | | 04'42" (+00'02") | 1000 / 11000 |
| 12 | | 04'42" (+00'02") | 1000 / 12000 |
| 13 | | 04'54" (+00'14") | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
222.11 km 
NIKE ZOOMX VAPORFLY NEXT%3 R/O 累積 :
371.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'43" | 00:09'27" |
| 3 | 04'44" | 00:14'11" |
| 4 | 04'44" | 00:18'55" |
| 5 | 04'43" | 00:23'38" |
| 6 | 04'43" | 00:28'21" |
| 7 | 04'45" | 00:33'06" |
| 8 | 04'41" | 00:37'47" |
| 9 | 04'43" | 00:42'30" |
| 10 | 04'44" | 00:47'14" |
| 11 | 04'43" | 00:51'57" |
| 12 | 04'42" | 00:56'39" |
| 12.1 | 04'48" | 00:56'54" |
Birdy Peng 說推
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