26.0 km | 03:54:48 | 09:01/km日期: 2023-09-10 05:35 - 平均心率: 111 - 卡路里: 1459 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 94%
Pace: 06'49" / 06'15" / 09'25" / 06'42" / 10'52" / 06'16" / 06'20" / 06'42" / 13'05" / 06'27" / 07'42" / 15'42" / 31'47" / 06'51" / 08'30" / 10'34" / 06'22" / 06'40" / 06'42" / 06'36" / 10'20" / 08'19" / 09'48" / 06'43" / 06'40" / 06'31" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'34") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 09'25" (+03'10") | 1000 / 3000 |
4 | | 06'41" (+00'26") | 1000 / 4000 |
5 | | 10'52" (+04'37") | 1000 / 5000 |
6 | | 06'15" | 1000 / 6000 |
7 | | 06'20" (+00'05") | 1000 / 7000 |
8 | | 06'41" (+00'26") | 1000 / 8000 |
9 | | 13'05" (+06'50") | 1000 / 9000 |
10 | | 06'26" (+00'11") | 1000 / 10000 |
11 | | 07'42" (+01'27") | 1000 / 11000 |
12 | | 15'42" (+09'27") | 1000 / 12000 |
13 | | 31'46" (+25'31") | 1000 / 13000 |
14 | | 06'51" (+00'36") | 1000 / 14000 |
15 | | 08'29" (+02'14") | 1000 / 15000 |
16 | | 10'34" (+04'19") | 1000 / 16000 |
17 | | 06'21" (+00'06") | 1000 / 17000 |
18 | | 06'40" (+00'25") | 1000 / 18000 |
19 | | 06'41" (+00'26") | 1000 / 19000 |
20 | | 06'36" (+00'21") | 1000 / 20000 |
21 | | 10'19" (+04'04") | 1000 / 21000 |
22 | | 08'18" (+02'03") | 1000 / 22000 |
23 | | 09'48" (+03'33") | 1000 / 23000 |
24 | | 06'42" (+00'27") | 1000 / 24000 |
25 | | 06'40" (+00'25") | 1000 / 25000 |
26 | | 06'31" (+00'16") | 1000 / 26000 |
27 | | 13'21" (+07'06") | 9 / 26009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 76~92 | 65~79% |
2:M馬拉松配速區 | 92~104 | 79~89% |
3:T乳酸耐力區 | 104~107 | 89~92% |
4:A無氧耐力區 | 107~114 | 92~97.5% |
5:I最大耗氧區 | 114~117 | 97.5~100% |
最大心率為117 點此去設定最大心率 |
9月累積里程 :
364.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'15" | 00:13'04" |
3 | 09'25" | 00:22'29" |
4 | 06'42" | 00:29'11" |
5 | 10'52" | 00:40'03" |
6 | 06'16" | 00:46'19" |
7 | 06'20" | 00:52'39" |
8 | 06'42" | 00:59'21" |
9 | 13'05" | 01:12'26" |
10 | 06'27" | 01:18'53" |
11 | 07'42" | 01:26'35" |
12 | 15'42" | 01:42'17" |
13 | 31'47" | 02:14'04" |
14 | 06'51" | 02:20'55" |
15 | 08'30" | 02:29'25" |
16 | 10'34" | 02:39'59" |
17 | 06'22" | 02:46'21" |
18 | 06'40" | 02:53'01" |
19 | 06'42" | 02:59'43" |
20 | 06'36" | 03:06'19" |
21 | 10'20" | 03:16'39" |
22 | 08'19" | 03:24'58" |
23 | 09'48" | 03:34'46" |
24 | 06'43" | 03:41'29" |
25 | 06'40" | 03:48'09" |
26 | 06'31" | 03:54'40" |
26.0 | 14'17" | 03:54'48" |