11.0 km | 00:59:49 | 05:25/km日期: 2023-09-07 18:56 - 平均心率: 160 - 卡路里: 740 Cal - 平均步頻: 168
Pace: 05'07" / 05'04" / 05'07" / 05'01" / 05'05" / 05'09" / 05'09" / 05'07" / 06'56" / 06'24" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'07") | 1000 / 1000 |
| 2 | | 05'03" (+00'03") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'05" (+00'05") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 06'55" (+01'55") | 1000 / 9000 |
| 10 | | 06'23" (+01'23") | 1000 / 10000 |
| 11 | | 05'37" (+00'37") | 1000 / 11000 |
| 12 | | 03'53" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
105.13 km 
adidas adizero boston 10 累積 :
686.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'04" | 00:10'11" |
| 3 | 05'07" | 00:15'18" |
| 4 | 05'01" | 00:20'19" |
| 5 | 05'05" | 00:25'24" |
| 6 | 05'09" | 00:30'33" |
| 7 | 05'09" | 00:35'42" |
| 8 | 05'07" | 00:40'49" |
| 9 | 06'56" | 00:47'45" |
| 10 | 06'24" | 00:54'09" |
| 11 | 05'38" | 00:59'47" |
| 11.0 | 03'57" | 00:59'50" |
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