31.0 km | 03:29:00 | 06:44/km日期: 2023-09-09 04:37 - 平均心率: 160 - 卡路里: 2281 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83%
Pace: 06'45" / 06'28" / 06'28" / 06'23" / 06'21" / 06'26" / 06'27" / 06'25" / 06'22" / 06'17" / 06'14" / 06'15" / 06'16" / 06'13" / 06'07" / 07'37" / 06'26" / 06'28" / 06'30" / 08'29" / 06'34" / 06'27" / 06'35" / 09'41" / 06'39" / 06'48" / 06'38" / 06'41" / 06'24" / 06'48" / 08'26" / 116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'39") | 1000 / 1000 |
| 2 | | 06'27" (+00'20") | 1000 / 2000 |
| 3 | | 06'28" (+00'21") | 1000 / 3000 |
| 4 | | 06'23" (+00'16") | 1000 / 4000 |
| 5 | | 06'20" (+00'13") | 1000 / 5000 |
| 6 | | 06'25" (+00'18") | 1000 / 6000 |
| 7 | | 06'25" (+00'18") | 954 / 6954 |
| 8 | | 06'27" (+00'20") | 1000 / 7954 |
| 9 | | 06'21" (+00'14") | 1000 / 8954 |
| 10 | | 06'17" (+00'10") | 1000 / 9954 |
| 11 | | 06'13" (+00'06") | 1000 / 10954 |
| 12 | | 06'14" (+00'07") | 1000 / 11954 |
| 13 | | 06'16" (+00'09") | 1000 / 12954 |
| 14 | | 06'12" (+00'05") | 1000 / 13954 |
| 15 | | 06'07" | 1000 / 14954 |
| 16 | | 07'37" (+01'30") | 1000 / 15954 |
| 17 | | 06'25" (+00'18") | 1000 / 16954 |
| 18 | | 06'26" (+00'19") | 1000 / 17954 |
| 19 | | 06'31" (+00'24") | 1000 / 18954 |
| 20 | | 08'27" (+02'20") | 1000 / 19954 |
| 21 | | 06'35" (+00'28") | 1000 / 20954 |
| 22 | | 06'25" (+00'18") | 1000 / 21954 |
| 23 | | 06'36" (+00'29") | 1000 / 22954 |
| 24 | | 09'26" (+03'19") | 1000 / 23954 |
| 25 | | 06'52" (+00'45") | 1000 / 24954 |
| 26 | | 06'47" (+00'40") | 1000 / 25954 |
| 27 | | 06'37" (+00'30") | 1000 / 26954 |
| 28 | | 06'41" (+00'34") | 1000 / 27954 |
| 29 | | 06'25" (+00'18") | 1000 / 28954 |
| 30 | | 06'48" (+00'41") | 1000 / 29954 |
| 31 | | 06'48" (+00'41") | 1000 / 30954 |
| 32 | | 45'25" (+39'18") | 49 / 31003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
420.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'28" | 00:13'13" |
| 3 | 06'28" | 00:19'41" |
| 4 | 06'23" | 00:26'04" |
| 5 | 06'21" | 00:32'25" |
| 6 | 06'26" | 00:38'51" |
| 7 | 06'27" | 00:45'18" |
| 8 | 06'25" | 00:51'43" |
| 9 | 06'22" | 00:58'05" |
| 10 | 06'17" | 01:04'22" |
| 11 | 06'14" | 01:10'36" |
| 12 | 06'15" | 01:16'51" |
| 13 | 06'16" | 01:23'07" |
| 14 | 06'13" | 01:29'20" |
| 15 | 06'07" | 01:35'27" |
| 16 | 07'37" | 01:43'04" |
| 17 | 06'26" | 01:49'30" |
| 18 | 06'28" | 01:55'58" |
| 19 | 06'30" | 02:02'28" |
| 20 | 08'29" | 02:10'57" |
| 21 | 06'34" | 02:17'31" |
| 22 | 06'27" | 02:23'58" |
| 23 | 06'35" | 02:30'33" |
| 24 | 09'41" | 02:40'14" |
| 25 | 06'39" | 02:46'53" |
| 26 | 06'48" | 02:53'41" |
| 27 | 06'38" | 03:00'19" |
| 28 | 06'41" | 03:07'00" |
| 29 | 06'24" | 03:13'24" |
| 30 | 06'48" | 03:20'12" |
| 31 | 08'26" | 03:28'38" |
| 31.0 | 92'06" | 03:28'59" |
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