13.2 km | 04:47:18 | 21:41/km日期: 2023-09-11 11:00 - 總爬升: 173 m - 平均心率: 70 - 卡路里: 809 Cal - 溫度: 31°C - 濕度: 71%
Pace: 26'53" / 26'41" / 27'59" / 24'10" / 17'14" / 25'20" / 27'51" / 26'45" / 31'49" / 24'25" / 24'11" / 01'37" / 01'49" / 02'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 472.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'53" | 00:26'53" |
| 2 | 26'41" | 00:53'34" |
| 3 | 27'59" | 01:21'33" |
| 4 | 24'10" | 01:45'43" |
| 5 | 17'14" | 02:02'57" |
| 6 | 25'20" | 02:28'17" |
| 7 | 27'51" | 02:56'08" |
| 8 | 26'45" | 03:22'53" |
| 9 | 31'49" | 03:54'42" |
| 10 | 24'25" | 04:19'07" |
| 11 | 24'11" | 04:43'18" |
| 12 | 01'37" | 04:44'55" |
| 13 | 01'49" | 04:46'44" |
| 13.2 | 02'17" | 04:47'18" |
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