12.9 km | 01:21:46 | 06:18/km日期: 2023-09-10 17:36 - 平均心率: 160 - 卡路里: 848 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 88%
Pace: 05'45" / 05'36" / 05'35" / 05'34" / 05'48" / 05'49" / 06'18" / 07'19" / 07'39" / 06'22" / 06'53" / 06'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'01") | 1000 / 2000 |
| 3 | | 05'35" (+00'01") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 06'18" (+00'44") | 1000 / 7000 |
| 8 | | 07'17" (+01'43") | 1000 / 8000 |
| 9 | | 07'39" (+02'05") | 1000 / 9000 |
| 10 | | 06'22" (+00'48") | 1000 / 10000 |
| 11 | | 06'53" (+01'19") | 1000 / 11000 |
| 12 | | 06'24" (+00'50") | 1000 / 12000 |
| 13 | | 07'07" (+01'33") | 946 / 12946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 122.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'35" | 00:16'56" |
| 4 | 05'34" | 00:22'30" |
| 5 | 05'48" | 00:28'18" |
| 6 | 05'49" | 00:34'07" |
| 7 | 06'18" | 00:40'25" |
| 8 | 07'19" | 00:47'44" |
| 9 | 07'39" | 00:55'23" |
| 10 | 06'22" | 01:01'45" |
| 11 | 06'53" | 01:08'38" |
| 12 | 06'25" | 01:15'03" |
| 12.9 | 07'07" | 01:21'48" |
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