18.1 km | 01:37:50 | 05:24/km日期: 2023-09-10 14:45 - 平均心率: 134 - 卡路里: 1050 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 91%
Pace: 05'57" / 05'40" / 05'27" / 05'46" / 05'33" / 05'20" / 05'34" / 05'17" / 05'22" / 05'30" / 05'22" / 05'16" / 05'00" / 05'05" / 05'33" / 05'06" / 05'07" / 05'21" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'57") | 1000 / 1000 |
2 | | 05'40" (+00'40") | 1000 / 2000 |
3 | | 05'27" (+00'27") | 1000 / 3000 |
4 | | 05'45" (+00'45") | 1000 / 4000 |
5 | | 05'33" (+00'33") | 1000 / 5000 |
6 | | 05'19" (+00'19") | 1000 / 6000 |
7 | | 05'33" (+00'33") | 1000 / 7000 |
8 | | 05'16" (+00'16") | 1000 / 8000 |
9 | | 05'21" (+00'21") | 1000 / 9000 |
10 | | 05'29" (+00'29") | 1000 / 10000 |
11 | | 05'22" (+00'22") | 1000 / 11000 |
12 | | 05'15" (+00'15") | 1000 / 12000 |
13 | | 05'00" | 1000 / 13000 |
14 | | 05'04" (+00'04") | 1000 / 14000 |
15 | | 05'32" (+00'32") | 1000 / 15000 |
16 | | 05'06" (+00'06") | 1000 / 16000 |
17 | | 05'06" (+00'06") | 1000 / 17000 |
18 | | 05'21" (+00'21") | 1000 / 18000 |
19 | | 05'25" (+00'25") | 103 / 18103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
243.78 km 母子鱷魚 3代 藍 累積 :
6898.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'40" | 00:11'37" |
3 | 05'27" | 00:17'04" |
4 | 05'46" | 00:22'50" |
5 | 05'33" | 00:28'23" |
6 | 05'20" | 00:33'43" |
7 | 05'34" | 00:39'17" |
8 | 05'17" | 00:44'34" |
9 | 05'22" | 00:49'56" |
10 | 05'30" | 00:55'26" |
11 | 05'22" | 01:00'48" |
12 | 05'16" | 01:06'04" |
13 | 05'00" | 01:11'04" |
14 | 05'05" | 01:16'09" |
15 | 05'33" | 01:21'42" |
16 | 05'06" | 01:26'48" |
17 | 05'07" | 01:31'55" |
18 | 05'21" | 01:37'16" |
18.1 | 05'27" | 01:37'50" |