21.4 km | 02:27:08 | 06:51/km日期: 2023-09-11 18:19 - 平均心率: 172 - 卡路里: 1687 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 68%
Pace: 06'53" / 07'16" / 06'17" / 06'00" / 06'19" / 06'08" / 05'57" / 08'14" / 05'41" / 05'43" / 06'14" / 05'46" / 06'55" / 05'30" / 05'42" / 05'44" / 06'59" / 07'16" / 06'53" / 06'40" / 09'01" / 17'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'24") | 1000 / 1000 |
| 2 | | 07'16" (+01'47") | 1000 / 2000 |
| 3 | | 06'16" (+00'47") | 1000 / 3000 |
| 4 | | 05'59" (+00'30") | 1000 / 4000 |
| 5 | | 06'18" (+00'49") | 1000 / 5000 |
| 6 | | 06'08" (+00'39") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 06'15" (+00'46") | 24 / 7024 |
| 9 | | 08'12" (+02'43") | 1000 / 8024 |
| 10 | | 05'40" (+00'11") | 1000 / 9024 |
| 11 | | 05'43" (+00'14") | 1000 / 10024 |
| 12 | | 06'15" (+00'46") | 1000 / 11024 |
| 13 | | 05'45" (+00'16") | 1000 / 12024 |
| 14 | | 06'54" (+01'25") | 1000 / 13024 |
| 15 | | 05'29" | 1000 / 14024 |
| 16 | | 05'42" (+00'13") | 1000 / 15024 |
| 17 | | 05'43" (+00'14") | 1000 / 16024 |
| 18 | | 06'59" (+01'30") | 1000 / 17024 |
| 19 | | 07'25" (+01'56") | 1000 / 18024 |
| 20 | | 06'42" (+01'13") | 1000 / 19024 |
| 21 | | 06'40" (+01'11") | 1000 / 20024 |
| 22 | | 09'11" (+03'42") | 1000 / 21024 |
| 23 | | 23'02" (+17'33") | 420 / 21445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
420.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'16" | 00:14'09" |
| 3 | 06'17" | 00:20'26" |
| 4 | 06'00" | 00:26'26" |
| 5 | 06'19" | 00:32'45" |
| 6 | 06'08" | 00:38'53" |
| 7 | 05'57" | 00:44'50" |
| 8 | 08'14" | 00:53'04" |
| 9 | 05'41" | 00:58'45" |
| 10 | 05'43" | 01:04'28" |
| 11 | 06'14" | 01:10'42" |
| 12 | 05'46" | 01:16'28" |
| 13 | 06'55" | 01:23'23" |
| 14 | 05'30" | 01:28'53" |
| 15 | 05'42" | 01:34'35" |
| 16 | 05'44" | 01:40'19" |
| 17 | 06'59" | 01:47'18" |
| 18 | 07'16" | 01:54'34" |
| 19 | 06'53" | 02:01'27" |
| 20 | 06'40" | 02:08'07" |
| 21 | 09'01" | 02:17'08" |
| 21.4 | 17'22" | 02:24'52" |
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