10.0 km | 00:49:50 | 04:58/km日期: 2023-09-12 19:01 - 平均心率: 149 - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76%
Pace: 05'35" / 05'10" / 04'41" / 05'02" / 05'00" / 04'59" / 04'57" / 04'50" / 04'46" / 04'45" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'54") | 1000 / 1000 |
| 2 | | 05'09" (+00'28") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 05'02" (+00'21") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 04'50" (+00'09") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'45" (+00'04") | 1000 / 10000 |
| 11 | | 04'29" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
9月累積里程 :
364.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'10" | 00:10'45" |
| 3 | 04'41" | 00:15'26" |
| 4 | 05'02" | 00:20'28" |
| 5 | 05'00" | 00:25'28" |
| 6 | 04'59" | 00:30'27" |
| 7 | 04'57" | 00:35'24" |
| 8 | 04'50" | 00:40'14" |
| 9 | 04'46" | 00:45'00" |
| 10 | 04'45" | 00:49'45" |
| 10.0 | 05'09" | 00:49'51" |
展開計圈分析
留言 
