15.1 km | 01:19:56 | 05:18/km日期: 2023-09-13 05:22 - 平均心率: 129 - 卡路里: 943 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 98%
Pace: 05'45" / 05'35" / 05'42" / 05'34" / 05'36" / 05'28" / 05'30" / 05'11" / 05'08" / 06'45" / 05'08" / 05'04" / 05'02" / 04'51" / 04'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'56") | 1000 / 1000 |
2 | | 05'35" (+00'46") | 1000 / 2000 |
3 | | 05'41" (+00'52") | 1000 / 3000 |
4 | | 05'33" (+00'44") | 1000 / 4000 |
5 | | 05'36" (+00'47") | 1000 / 5000 |
6 | | 05'27" (+00'38") | 1000 / 6000 |
7 | | 05'30" (+00'41") | 1000 / 7000 |
8 | | 05'11" (+00'22") | 1000 / 8000 |
9 | | 05'07" (+00'18") | 1000 / 9000 |
10 | | 05'10" (+00'21") | 1000 / 10000 |
11 | | 05'07" (+00'18") | 1000 / 11000 |
12 | | 05'04" (+00'15") | 1000 / 12000 |
13 | | 05'02" (+00'13") | 1000 / 13000 |
14 | | 04'50" (+00'01") | 1000 / 14000 |
15 | | 04'49" | 1000 / 15000 |
16 | | 04'51" (+00'02") | 81 / 15081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
705.69 km 亞瑟士 MAGIC SPEED2(紅白) 累積 :
3018.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'35" | 00:11'20" |
3 | 05'42" | 00:17'02" |
4 | 05'34" | 00:22'36" |
5 | 05'36" | 00:28'12" |
6 | 05'28" | 00:33'40" |
7 | 05'30" | 00:39'10" |
8 | 05'11" | 00:44'21" |
9 | 05'08" | 00:49'29" |
10 | 06'45" | 00:56'14" |
11 | 05'08" | 01:01'22" |
12 | 05'04" | 01:06'26" |
13 | 05'02" | 01:11'28" |
14 | 04'51" | 01:16'19" |
15 | 04'49" | 01:21'08" |
15.1 | 04'53" | 01:21'32" |