17.2 km | 01:43:14 | 06:00/km日期: 2023-09-10 05:01 - 平均心率: 141 - 卡路里: 1150 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 98%
Pace: 05'47" / 05'37" / 06'06" / 06'06" / 06'08" / 06'22" / 06'28" / 06'36" / 05'47" / 06'30" / 05'52" / 33'11" / 05'54" / 05'40" / 05'56" / 06'07" / 06'45" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'09") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'05" (+00'28") | 1000 / 3000 |
| 4 | | 06'05" (+00'28") | 1000 / 4000 |
| 5 | | 06'07" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'44") | 1000 / 6000 |
| 7 | | 06'28" (+00'51") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'15") | 1000 / 11000 |
| 12 | | 06'27" (+00'50") | 1000 / 12000 |
| 13 | | 05'53" (+00'16") | 1000 / 13000 |
| 14 | | 05'40" (+00'03") | 1000 / 14000 |
| 15 | | 05'55" (+00'18") | 1000 / 15000 |
| 16 | | 06'07" (+00'30") | 1000 / 16000 |
| 17 | | 06'14" (+00'37") | 1000 / 17000 |
| 18 | | 06'23" (+00'46") | 158 / 17158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 182.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 06'06" | 00:17'30" |
| 4 | 06'06" | 00:23'36" |
| 5 | 06'08" | 00:29'44" |
| 6 | 06'22" | 00:36'06" |
| 7 | 06'28" | 00:42'34" |
| 8 | 06'36" | 00:49'10" |
| 9 | 05'47" | 00:54'57" |
| 10 | 06'30" | 01:01'27" |
| 11 | 05'52" | 01:07'19" |
| 12 | 33'11" | 01:40'30" |
| 13 | 05'54" | 01:46'24" |
| 14 | 05'40" | 01:52'04" |
| 15 | 05'56" | 01:58'00" |
| 16 | 06'07" | 02:04'07" |
| 17 | 06'45" | 02:10'52" |
| 17.2 | 06'24" | 02:11'53" |
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