16.0 km | 01:49:36 | 06:50/km日期: 2023-09-12 19:13 - 平均心率: 140 - 卡路里: 1139 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76%
Pace: 06'52" / 06'03" / 06'27" / 06'50" / 08'15" / 06'42" / 05'45" / 05'46" / 05'43" / 06'48" / 05'44" / 07'41" / 05'23" / 06'49" / 06'58" / 11'43" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'30") | 1000 / 1000 |
| 2 | | 06'03" (+00'41") | 1000 / 2000 |
| 3 | | 06'27" (+01'05") | 1000 / 3000 |
| 4 | | 06'50" (+01'28") | 1000 / 4000 |
| 5 | | 08'14" (+02'52") | 1000 / 5000 |
| 6 | | 06'41" (+01'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" (+00'23") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 06'48" (+01'26") | 1000 / 10000 |
| 11 | | 05'44" (+00'22") | 1000 / 11000 |
| 12 | | 07'40" (+02'18") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 06'48" (+01'26") | 1000 / 14000 |
| 15 | | 06'57" (+01'35") | 1000 / 15000 |
| 16 | | 11'43" (+06'21") | 1000 / 16000 |
| 17 | | 26'57" (+21'35") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 370.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'03" | 00:12'55" |
| 3 | 06'27" | 00:19'22" |
| 4 | 06'50" | 00:26'12" |
| 5 | 08'15" | 00:34'27" |
| 6 | 06'42" | 00:41'09" |
| 7 | 05'45" | 00:46'54" |
| 8 | 05'46" | 00:52'40" |
| 9 | 05'43" | 00:58'23" |
| 10 | 06'48" | 01:05'11" |
| 11 | 05'44" | 01:10'55" |
| 12 | 07'41" | 01:18'36" |
| 13 | 05'23" | 01:23'59" |
| 14 | 06'49" | 01:30'48" |
| 15 | 06'58" | 01:37'46" |
| 16 | 11'43" | 01:49'29" |
| 16.0 | 30'56" | 01:49'36" |
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