15.2 km | 01:54:28 | 07:31/km日期: 2023-09-11 20:42 - 平均心率: 130 - 卡路里: 958 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77%
Pace: 09'34" / 07'12" / 07'04" / 07'00" / 06'43" / 07'03" / 06'42" / 06'26" / 05'44" / 06'17" / 06'37" / 07'30" / 07'18" / 06'28" / 13'46" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'50") | 1000 / 1000 |
| 2 | | 07'12" (+01'29") | 1000 / 2000 |
| 3 | | 07'02" (+01'19") | 1000 / 3000 |
| 4 | | 07'00" (+01'17") | 1000 / 4000 |
| 5 | | 06'43" (+01'00") | 1000 / 5000 |
| 6 | | 07'03" (+01'20") | 1000 / 6000 |
| 7 | | 06'41" (+00'58") | 1000 / 7000 |
| 8 | | 06'25" (+00'42") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'18" (+00'35") | 1000 / 10000 |
| 11 | | 06'35" (+00'52") | 1000 / 11000 |
| 12 | | 07'29" (+01'46") | 1000 / 12000 |
| 13 | | 07'18" (+01'35") | 1000 / 13000 |
| 14 | | 06'27" (+00'44") | 1000 / 14000 |
| 15 | | 13'45" (+08'02") | 1000 / 15000 |
| 16 | | 14'11" (+08'28") | 218 / 15218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 196.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 07'12" | 00:16'46" |
| 3 | 07'04" | 00:23'50" |
| 4 | 07'00" | 00:30'50" |
| 5 | 06'43" | 00:37'33" |
| 6 | 07'03" | 00:44'36" |
| 7 | 06'42" | 00:51'18" |
| 8 | 06'26" | 00:57'44" |
| 9 | 05'44" | 01:03'28" |
| 10 | 06'17" | 01:09'45" |
| 11 | 06'37" | 01:16'22" |
| 12 | 07'30" | 01:23'52" |
| 13 | 07'18" | 01:31'10" |
| 14 | 06'28" | 01:37'38" |
| 15 | 13'46" | 01:51'24" |
| 15.2 | 14'10" | 01:54'30" |
展開計圈分析
留言 
