16.2 km | 01:35:39 | 05:54/km日期: 2023-09-08 16:14 - 總爬升: 355 m - 平均心率: 134 - 卡路里: 952 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78%
Pace: 06'28" / 06'02" / 05'41" / 06'08" / 06'14" / 06'01" / 05'23" / 04'51" / 04'45" / 05'23" / 05'53" / 06'46" / 07'48" / 07'00" / 04'51" / 05'20" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'44") | 1000 / 1000 |
| 2 | | 06'01" (+01'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'57") | 1000 / 3000 |
| 4 | | 06'08" (+01'24") | 1000 / 4000 |
| 5 | | 06'14" (+01'30") | 1000 / 5000 |
| 6 | | 06'01" (+01'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'39") | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'22" (+00'38") | 1000 / 10000 |
| 11 | | 05'53" (+01'09") | 1000 / 11000 |
| 12 | | 06'45" (+02'01") | 1000 / 12000 |
| 13 | | 07'47" (+03'03") | 1000 / 13000 |
| 14 | | 07'00" (+02'16") | 1000 / 14000 |
| 15 | | 04'51" (+00'07") | 1000 / 15000 |
| 16 | | 05'20" (+00'36") | 1000 / 16000 |
| 17 | | 06'09" (+01'25") | 177 / 16177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
306.31 km 
ㄚ拖 跟上來38白2 累積 :
433.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'02" | 00:12'30" |
| 3 | 05'41" | 00:18'11" |
| 4 | 06'08" | 00:24'19" |
| 5 | 06'14" | 00:30'33" |
| 6 | 06'01" | 00:36'34" |
| 7 | 05'23" | 00:41'57" |
| 8 | 04'51" | 00:46'48" |
| 9 | 04'45" | 00:51'33" |
| 10 | 05'23" | 00:56'56" |
| 11 | 05'53" | 01:02'49" |
| 12 | 06'46" | 01:09'35" |
| 13 | 07'48" | 01:17'23" |
| 14 | 07'00" | 01:24'23" |
| 15 | 04'51" | 01:29'14" |
| 16 | 05'20" | 01:34'34" |
| 16.2 | 06'12" | 01:35'40" |
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