13.4 km | 01:11:29 | 05:19/km日期: 2023-09-12 05:20 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 130 - 卡路里: 697 Cal - 平均步頻: 181 - 溫度: 25°C - 濕度: 99%
Pace: 06'56" / 05'48" / 05'40" / 05'34" / 05'11" / 05'29" / 05'04" / 05'06" / 04'54" / 05'01" / 04'53" / 04'50" / 05'03" / 04'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
442.36 km new balance FRESH FOAM 680 累積 :
3806.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'48" | 00:12'44" |
3 | 05'40" | 00:18'24" |
4 | 05'34" | 00:23'58" |
5 | 05'11" | 00:29'09" |
6 | 05'29" | 00:34'38" |
7 | 05'04" | 00:39'42" |
8 | 05'06" | 00:44'48" |
9 | 04'54" | 00:49'42" |
10 | 05'01" | 00:54'43" |
11 | 04'53" | 00:59'36" |
12 | 04'50" | 01:04'26" |
13 | 05'03" | 01:09'29" |
13.4 | 04'47" | 01:11'29" |