13.9 km | 01:49:44 | 07:54/km日期: 2023-09-12 18:44 - 平均心率: 128 - 卡路里: 769 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 71%
Pace: 06'00" / 07'59" / 08'30" / 06'18" / 09'14" / 06'03" / 06'12" / 07'50" / 12'09" / 06'09" / 05'57" / 08'28" / 10'23" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'21") | 1000 / 1000 |
| 2 | | 07'58" (+02'01") | 1000 / 2000 |
| 3 | | 08'30" (+02'33") | 1000 / 3000 |
| 4 | | 06'17" (+00'20") | 1000 / 4000 |
| 5 | | 09'14" (+03'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'14") | 1000 / 7000 |
| 8 | | 07'50" (+01'53") | 1000 / 8000 |
| 9 | | 12'09" (+06'12") | 1000 / 9000 |
| 10 | | 06'08" (+00'11") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 08'27" (+02'30") | 1000 / 12000 |
| 13 | | 10'23" (+04'26") | 1000 / 13000 |
| 14 | | 08'13" (+02'16") | 878 / 13878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 343.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'59" | 00:13'59" |
| 3 | 08'30" | 00:22'29" |
| 4 | 06'18" | 00:28'47" |
| 5 | 09'14" | 00:38'01" |
| 6 | 06'03" | 00:44'04" |
| 7 | 06'12" | 00:50'16" |
| 8 | 07'50" | 00:58'06" |
| 9 | 12'09" | 01:10'15" |
| 10 | 06'09" | 01:16'24" |
| 11 | 05'57" | 01:22'21" |
| 12 | 08'28" | 01:30'49" |
| 13 | 10'23" | 01:41'12" |
| 13.9 | 08'14" | 01:48'26" |
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